Better Strokes: Abdominal Exercises for Rowing, Kayaking, and Stand Up Paddle Boarding

by Kelly Brown It’s finally summer! Even though winter seemed to last forever this year (sigh) it’s time to trade

Read more

Get Into Gear

Bring your adventure game up a notch with the latest and greatest outdoor gear. 1. Patagonia Crosstrek Jacket Breathable and

Read more

Alzheimer’s Awareness Month

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

Read more

Reader’s Lounge

by Laura Youells Sometimes the best adventures can be had from the comfort of your favorite reading chair! As you

Read more