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Women's Lifestyle Magazine

workout

Kettlebells, Jump Ropes and Resistance Bands, Oh my! How to Use the Right Tools to Get the Most Out of Your Workout

Aug 29, 2018 12:28PM ● By WLMagazine

by Kelsey EmmanuelWhether you are a gym pro or a newbie, when it comes to exercise equipment, there are a variety of options you can choose ...

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A Strong Leader: How to Be a Workout Role Model for Your Kids

May 08, 2018 10:00AM ● By WLMagazine

by Kelly BrownGraham Nash said it first, “Teach your children well.” I’m sure you’ve seen the billboards and ads on the side of the buses s...

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The Lunchtime Workout: Here's How to Nail It

Mar 05, 2018 09:01AM ● By WLMagazine

by Kelly BrownWe get it; there’s a stigma around the lunch workout: You’re either deemed a health nut or a slacker. Making time for exercis...

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Sticking to It: Making Your Workout Work for You

Jan 04, 2018 10:00AM ● By WLMagazine

by Kelly BrownWe’ve all been there: We create the lists, mark the dates on our calendars, hit the first two workout routines and then that ...

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Fifth Third River Bank Run Community Training Runs

Jan 02, 2018 12:43PM ● By WLMagazine

by Bri KilroyMay 12 is elusive enough to pass as irrelevant, but for those who made 2018 the year they would conquer the Fifth Third River ...

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