Jan 27, 2020 04:43PM ● By WLMagazine
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are...
Aug 10, 2018 10:00AM ● By WLMagazine
By Danea Mather | Photography By August NysonGo for big, bold spices and alternative main ingredients with these flavor packed, late summer...
Mar 12, 2018 05:09PM ● By WLMagazine
by Dr. Crystal Frazee, PT, CHWC, C-IAYT When it comes to choosing a nutrition plan, the options are vast. Wading through details of Paleo, v...
