Oct 01, 2019 02:21PM ● By WLMagazine
PRESS RELEASE — The Amway River Bank Run Presented by Fifth Third Bank with Spectrum Health the official health provider today announced reg...
Aug 04, 2018 10:10AM ● By WLMagazine
What it is and Why You Need to Start Doing Mobility Exercises TodayBy Kelly BrownMaybe you’ve heard the term “mobility” in regards to exer...
Jul 03, 2018 10:00AM ● By WLMagazine
Courtesy of MCCExercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for il...
Apr 02, 2018 10:52AM ● By WLMagazine
by Elyse Wild | photography by Two Eagles Marcus and Gina GroverEach year, on a brisk April morning, thousands of women convene at Calder Pl...
Mar 05, 2018 09:01AM ● By WLMagazine
by Kelly BrownWe get it; there’s a stigma around the lunch workout: You’re either deemed a health nut or a slacker. Making time for exercis...
Feb 21, 2018 10:00AM ● By WLMagazine
by Kelly BrownWith long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk around in a state of ...
