Jan 27, 2020 04:43PM ● By WLMagazine
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are...
Mar 12, 2018 05:09PM ● By WLMagazine
by Dr. Crystal Frazee, PT, CHWC, C-IAYT When it comes to choosing a nutrition plan, the options are vast. Wading through details of Paleo, v...
Dec 29, 2016 04:19PM ● By WLMagazine
by Chiara Licari • photography by Two Eagles MarcusAs soon as the champagne flutes are put away and the confetti is swept off the streets, ...
