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Women's Lifestyle Magazine

kelly brown

More Than Muscle: What Happens To Your Body During Exercise

Oct 04, 2018 10:00AM ● By WLMagazine

by Kelly BrownWe all know exercising is good for our bodies. It increases stamina, muscle mass and helps fight preventative lifestyle disea...

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Add Self-Care to Your Workout Routine

Sep 10, 2018 10:00AM ● By WLMagazine

by Kelly BrownWe all know by now that working out and moving isn’t enough to keep you healthy.  Instead, it’s just a slice of the big pie t...

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The Art of Mobility

Aug 04, 2018 10:10AM ● By WLMagazine

What it is and Why You Need to Start Doing Mobility Exercises TodayBy Kelly BrownMaybe you’ve heard the term “mobility” in regards to exer...

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Practice Sustainable Eating

Jul 25, 2018 10:00AM ● By WLMagazine

by Kelly Brown We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying to sell you some gummy b...

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Better Strokes: Abdominal Exercises for Rowing, Kayaking, and Stand Up Paddle Boarding

Jun 19, 2018 10:00AM ● By WLMagazine

by Kelly BrownIt’s finally summer! Even though winter seemed to last forever this year (sigh) it’s time to trade your snowboard for your pa...

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A Strong Leader: How to Be a Workout Role Model for Your Kids

May 08, 2018 10:00AM ● By WLMagazine

by Kelly BrownGraham Nash said it first, “Teach your children well.” I’m sure you’ve seen the billboards and ads on the side of the buses s...

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There's More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

Apr 16, 2018 10:00AM ● By WLMagazine

by Kelly BrownBooking your first yoga class used to be easy. Now, skimming the class schedule at your gym for a good yoga class can be an e...

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Sweat the Stress Away

Feb 21, 2018 10:00AM ● By WLMagazine

by Kelly BrownWith long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk around in a state of ...

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Sticking to It: Making Your Workout Work for You

Jan 04, 2018 10:00AM ● By WLMagazine

by Kelly BrownWe’ve all been there: We create the lists, mark the dates on our calendars, hit the first two workout routines and then that ...

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