Sep 10, 2019 09:00AM ● By WLMagazine
By Kelsey Emmanuel While getting a toned booty and increased muscle strength can be great, often the nonphysical benefits of exercise can ...
Aug 20, 2019 09:00AM ● By WLMagazine
by Kelsey EmmanuelPicture this: Last night, you went to sleep later than usual, which led you to hitting the snooze button a few too many ...
Jul 12, 2019 09:00AM ● By WLMagazine
by Kelsey EmmanuelI love to be outside and soak up as much vitamin D as possible during the Michigan summer months. When it is warmer weat...
Jan 12, 2019 10:00AM ● By WLMagazine
by Kelly BrownSometimes the hardest part about going to the gym is planning what to do and when to do it. Whether you’ve just signed on the...
