Jan 27, 2020 04:43PM ● By WLMagazine
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are...
Oct 01, 2019 02:21PM ● By WLMagazine
PRESS RELEASE — The Amway River Bank Run Presented by Fifth Third Bank with Spectrum Health the official health provider today announced reg...
Aug 20, 2019 09:00AM ● By WLMagazine
by Kelsey EmmanuelPicture this: Last night, you went to sleep later than usual, which led you to hitting the snooze button a few too many ...
Jul 25, 2018 10:00AM ● By WLMagazine
by Kelly Brown We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying to sell you some gummy b...
Apr 16, 2018 10:00AM ● By WLMagazine
by Kelly BrownBooking your first yoga class used to be easy. Now, skimming the class schedule at your gym for a good yoga class can be an e...
Feb 21, 2018 10:00AM ● By WLMagazine
by Kelly BrownWith long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk around in a state of ...
Jan 04, 2018 10:00AM ● By WLMagazine
by Kelly BrownWe’ve all been there: We create the lists, mark the dates on our calendars, hit the first two workout routines and then that ...
