There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

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Sweat the Stress Away

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

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Surviving Breast Cancer

by Elyse Wild • photography by Two Eagles Marcus & Valerie Dietsche There is no right or wrong way to navigate

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Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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Healing Through Yoga

by Kate Branum • photography by Two Eagles Marcus Throughout the years, yoga has developed into a tranquil way of

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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Shawn Mielke, Girlfriends Fit Club

Shawn Mielke, President Girlfriends Fit Club Wife and new mom, Shawn Mielke shares, “I love to see the members of

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Forward Thinking with Carolyn Heines

by Richelle Kimble • photography by Two Eagles Marcus Any true Grand Rapidian knows her name, for Carolyn Heines is

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Yoga in the Office

by Leannah Seese • photography by Two Eagles Marcus Life is sometimes a whirlwind with a job, family and social

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