Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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Motherhood, Refreshed at Renew Mama Studio

by Heather Artushin • photography by Betsy Bee  As a young first-time mom, Amanda Holbert felt something was missing. “I had

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Lighten Up With Gilda’s LaughFest

by Bri Kilroy  One of the best things about being human is our ability to ignite and share laughter with

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10 Ways to Find Happiness in March

by Peaches McCahill  There is no greater reminder of life’s seasons than the transition from winter to spring. As snow

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21 Ideas for a Healthier Tomorrow

Improving your health is accomplished with deliberate actions. Walk your way through this checklist and select new activities you are

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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