Different Strokes for Different Folks

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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8 Everyday Hacks: Ways to Turn Simple Things into Brilliant Tools

Eight different ways three simple, little things become brilliant tools. Arm yourself with paper clips, safety pins and bobby pins

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The Fit That Doesn’t Quit

Colder weather signals cozier clothes, and sometimes it’s just too difficult to reach for jeans when the leggings on your

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