Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Different Strokes for Different Folks

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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Motherhood, Refreshed at Renew Mama Studio

by Heather Artushin • photography by Betsy Bee  As a young first-time mom, Amanda Holbert felt something was missing. “I had

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Healing Through Yoga

by Kate Branum • photography by Two Eagles Marcus Throughout the years, yoga has developed into a tranquil way of

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The Path to Self-Reinvention

by Hannah Jane January is the time for resolutions and changes that we make to evolve and reinvent ourselves for

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Carolina Pava, BodyMind Pilates

Carolina Pava, Business Owner/ Certified Pilates Instructor BodyMind Pilates, carolina@bodymindpilatesgr.com For 10 years Body Mind Pilates has served West Michigan helping

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