There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

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For the Love of Food

by Samantha Suarez • photo by David Specht Eating is so much more than a way to satiate hunger. Food has

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10 Ways to Experience Joy This December

by Peaches McCahill Joy—the radiating, coveted emotion that makes our souls shine. Here are ten daily actions to elevate to

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The Healing Power of Poop

by Christine Schoenek, ND You read that right: We’re talking about poop and how it could be the answer to

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The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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