Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Road Warriors

by Bri Kilroy | photography by Elyse Wild For 12 years, a group of individuals have been named Fifth Third

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Get in Step with Gazelle Girl 5K, 10K & Half Marathon

by Bri Kilroy As the sun begins keeping a regular schedule and Grand Rapids’ most popular running events approach, a

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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Fifth Third River Bank Run: 5K, 10K & 25K

by Bri Kilroy You would be hard-pressed to find someone in Grand Rapids who hasn’t been hearing about 2016’s Fifth

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Gusting Through the Elements

by Bri Kilroy • photography by Two Eagles Marcus Do you want to know the exact number?” offered Sarah Gust

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Lace Up with Liz Lancaster

by Bri Kilroy • photography by Two Eagles Marcus Hastings resident Liz Lancaster learned to swim at age 75. The

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