The Art of Mobility

What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the

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Five Fun Ways to Get Fit This Summer

Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the

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Sweat the Stress Away

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

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Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Road Warriors

by Bri Kilroy | photography by Elyse Wild For 12 years, a group of individuals have been named Fifth Third

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Get in Step with Gazelle Girl 5K, 10K & Half Marathon

by Bri Kilroy As the sun begins keeping a regular schedule and Grand Rapids’ most popular running events approach, a

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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Fifth Third River Bank Run: 5K, 10K & 25K

by Bri Kilroy You would be hard-pressed to find someone in Grand Rapids who hasn’t been hearing about 2016’s Fifth

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