relaxation period | Women's Lifestyle Magazine

Behind the Barre

July 6, 2017July 5, 2017 WLMagazine 0 Comments arm exercises, ballet workouts, barre beginners, barre pushups, beer city barre, circuits, concentrated exercise movements, cori williams, dancing, dumbbell workouts, exercise science, Fitness, fitness regimen, gentle stretches, Grand Valley State University, health conscious, health programs, Healthy LifeStyle, high energy warm ups, innovative exercise, inverted pushups, isometric movements, leg workouts, lunges, megan westers, pilates, pilates crunches, pilates planks, pulsing squats, pushups, relaxation period, summer fitness, toning muscles, toning your body, Two Eagles Marcus, upbeat music, vinyasa yoga, west michigan barre, workout, Yoga

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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