10 Tips for Living a Mindful Life

by Jenny Tanis Mindfulness: you’ve heard of it —from your friend, in a yoga studio, or on that Instagram account

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10 Healthy Habits for a Wonderful July

by Peaches McCahill  Summer is in full swing, and the sun is ever drawing us outdoors. As you dive into

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Getting and Staying Energized

by Hannah Jane  Our energy levels change just as fast as our daylight fades while we venture into the holiday

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