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10 Tips for Living a Mindful Life

August 15, 2017August 15, 2017 WLMagazine 0 Comments acceptance, acute awareness, attentiveness, august 2017, awareness of the body, balancing your life, be kind to yourself, be present, breathing exercises, breathing patterns, breathing techniques, buddhist practice, challenging yourself, combat insomnia, compassion, Creating Space, cultivate space, eating with intention, emotions, Grand Rapids, gratitude, gratitude practice, improve concentration, improve mental health, improve physical health, intentional choice, Jenny Tanis, listening, living a mindful life, living in the present, local yoga, mantra, meaningful conversation, Meditation, mindful living, mindfulness, mindfulness-based interventions, morning meditation, moving forward, observation, positive affirmantion, practicing mindfulness, prayer, recognizing your senses, reduce anxiety, reduce depression, Reduce Stress, self compassion, space of impulse, space of intention, spotify, technology break, technology dependence, thoughfulness, wellness communities, yoga studio

by Jenny Tanis Mindfulness: you’ve heard of it —from your friend, in a yoga studio, or on that Instagram account

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10 Healthy Habits for a Wonderful July

July 5, 2017 WLMagazine 0 Comments 10 Things, Adventure, Amino Acids, Antioxidants, aromatherapy, breathing exercises, care for your body, care for your mind, combat insomnia, count your sugar intake, dry brush, energy boost, epsom salt bath, Essential Oils, exfoliate dry skin, forest bathing, healthy habits, improve memory, Itunes, July 2017, leigh hunt, live in the moment, magnesium boost, Matcha Green Tea, michael sealey, minerals, natural remedies, Outdoors, Peaches McCahill, protein rich foods, reduce anxiety, Reduce Stress, shinrih-yoku, sleep hypnosis, stimulate lymphatic system, summer 2017, time in nature, vitamins, wheat grass smoothie

by Peaches McCahill Summer is in full swing, and the sun is ever drawing us outdoors. As you dive into

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