The Best Laid Plans

by Megan Stubbs While many people are gearing up to implement their resolutions this month, I challenge you to set

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Lunch with a Side of Inspiration

by Meochia Nochi Thompson • photography by Victoria Upton Author, publisher and talk-show host (Chick Chats on Radio for Divas and

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Getting and Staying Energized

by Hannah Jane  Our energy levels change just as fast as our daylight fades while we venture into the holiday

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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