10 Ways to Prioritize Your Health in January

by Peaches McCahill We often make resolutions to establish a healthier routine at the beginning of a new year. Here

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10 Ways to Experience Joy This December

by Peaches McCahill Joy—the radiating, coveted emotion that makes our souls shine. Here are ten daily actions to elevate to

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10 Healthy Foods to Add to Your Diet in October

by Peaches McCahill  Ah, October! As the air grows ever crisp and the call of comfort food tempts, keep enjoying

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10 Ways to Express Yourself in September

by Peaches McCahill There are all kinds of ways to express your inner self.  This month, try any or all

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10 Healthy Habits for a Wonderful July

by Peaches McCahill  Summer is in full swing, and the sun is ever drawing us outdoors. As you dive into

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