nutrition Archives - Women's Lifestyle Magazine

Finding Your Perfect Diet

March 12, 2018March 12, 2018 WLMagazine 0 Comments coconut oil, diet, Eat the Rainbow, Elimination Diet, flax oil, ghee, gluten-free, Grain Free, ketogenic, Lean Proteins, leo, macrobiotic, meal plan, Mediterranean, nutrition, olive oil, pescatarian, self care, vegan, vegetables, vegetarian, walnut oil and avocados, Whole 30

by Dr. Crystal Frazee, PT, CHWC, C-IAYT When it comes to choosing a nutrition plan, the options are vast. Wading

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Wonder(ful) Woman: Power From Within

July 10, 2017July 5, 2017 WLMagazine 0 Comments Appreciation, be a role model, be your own best friend, beach body, beach body ready, beach days, become an observer, body positivity, body shapes, change your narrative, coded body language, compartmentalize, cut negative self-talk, cutting junk food, gratitude, Healthy LifeStyle, increase confidence, increase happiness, influence young people, inspiration, joyful activities, July 2017, look in the mirror, Love Yourself, loved ones, mainstream media, Megan Stubbs, new hobby, nutrition, positive behavior, positive social circle, pure michigan, self-induced depression, set a good example, silence your inner critic, size doesnt matter, smart food choices, strong body, summer 2017, summer ready, summer vibes, supportive friends, Wonder Woman

by Megan Stubbs By now, we are deep into Pure Michigan summer vibes, and it wouldn’t be a Mitten summer

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Vitamin D: The Sunshine Vitamin

June 23, 2017June 12, 2017 WLMagazine 0 Comments add vitamin d, Brandi Grimmer, calcium absorption, healthy summer, june 2017, Keystone Pharmacy, nutrition, sun, sunshine, vitamin d benefits, vitamin d roles and beyond, vitamin d sources, vitamin d: the sunshine vitamin

by Brandi Grimmer Many would know their cholesterol level, blood pressure, and maybe even fasting blood glucose. These are routinely

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The Power of B Vitamins

May 17, 2017May 15, 2017 WLMagazine 0 Comments biotin, Brandi Grimmer, cobalamin, combat depression, combat fatigue, folic acid, Health, Keystone Pharmacy, may 2017, niacin, nutrition, pantothenic acid, pyridoxine, riboflavin, signs of vitamin b deficiency, the power of b vitamins, thiamine, types of vitamin b, vitamin b, vitamin b rich foods

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

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Marvelous Magnesium

April 7, 2017April 6, 2017 WLMagazine 0 Comments anxiety, April 2017, bowel problems, Brandi Grimmer, carbonate, Cardiovascular Disease, chelate, chronic fatigue, citrate, Depression, energy production, enzymatic reactions, Epsom Salt, fibromyalgia, glycinate, green leafy vegetables, headaches, learning disabilities, magnesium, magnesium deficiency, memory loss, mineral, mood booster, muscle cramps, natural laxative, nutrition, nuts, oxide, relaxing minerals, sleep disturbances, sulfate, supplementation, type 2 diabetes, whole grains

by Brandi Grimmer Awareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent

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Unleash Your Inner Power

March 20, 2017March 8, 2017 WLMagazine 0 Comments accomplish dreams, accomplishments, Ambition, Angel Stewart, career moves, committment to success, discovery, embrace attributes, family, financial choices', friends, goals, honesty, identifying strengths, identity, interpersonal decisions, Judy Bartkowiak, logical choices, maintaining a healthy diet, March 2017, nutrition, open mindedness, personal beliefs, pinpointing your skills, powerful, protection, reflection, revelations, Success, talents, unleashing your inner power

by Angel Stewart A person can spend an afternoon searching for their glasses only to discover they were on their

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Smoothie Talkin’ with Anissa Eddie

December 29, 2016December 30, 2016 WLMagazine 0 Comments Anissa Eddie, chiara licari, diet, Featured, Food, Green Smoothie, Health, January 2017, Malamiah, Malamiah Juice Bar Downtown Market, new year new diet, new years resolutions, nutrition, Recipe, Smoothie, Smoothie Ingredients, smoothie talkin', Two Eagles Marcus

by Chiara Licari • photography by Two Eagles Marcus As soon as the champagne flutes are put away and the

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Getting and Staying Energized

December 16, 2016 WLMagazine 0 Comments appreciate, beating the winter blues, calories, Christmas, cold weather, december 2016, endorphins, energy, energy booster, exercise, Featured, grains, Health, Healthy Diet, holidays, indulge, Laugh, Live, mood booster, nutrition, positivity, Reduce Stress, regulate skeeo, routines, smile, staying energized, vitamin D

by Hannah Jane Our energy levels change just as fast as our daylight fades while we venture into the holiday

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Sugar Detox

July 20, 2016July 19, 2016 WLMagazine 0 Comments avoid sugar, cherie calbom, cut caffeine, cutting out sugar, drink water, eat your veggies, Featured, Health, healthy smoothie benefits, july 2016, nutrition, power of protein, shifting your diet, steps to a sugar detox, Sugar Detox, sugar-free lifestyle, The Juice Lady, your health

The 10-Step Plan For adults who crave candy and ice cream almost as much as their children, the bad news

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A Healthy Spin on a Family Favorite: Avocado Deviled Eggs

April 14, 2015April 13, 2015 WLMagazine 0 Comments 2015, A healthy spin on a family favorite, april, avocado, deviled eggs, Featured, Food, Health, health food, healthfyl greens, Healthy Recipes, laurenda marie, nutrition, recipes, spring

recipe and photography by Laurenda Marie There is no better time than spring to incorporate gorgeous, healthful, greens into your

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