Smart Starts: Breakfast Recipes for a Healthy New Year

courtesy of Family Features | MilkMeansMore.org A commitment to health and wellness means taking care of yourself and your family,

Read more

The Best Laid Plans

by Megan Stubbs While many people are gearing up to implement their resolutions this month, I challenge you to set

Read more

9 Tips to Ridding Your Holiday Tree

by Rick Vuyst The holidays are over and you are now faced with a couple decisions: When do I get

Read more

The Path to Self-Reinvention

by Hannah Jane January is the time for resolutions and changes that we make to evolve and reinvent ourselves for

Read more

Making Health and Fitness a Lifestyle

Eighty percent of Americans choose losing weight or getting in shape as their New Year’s resolution, but according to Statistics

Read more

Lunch with a Side of Inspiration

by Meochia Nochi Thompson • photography by Victoria Upton Author, publisher and talk-show host (Chick Chats on Radio for Divas and

Read more
X