Five Ways to Live a More Dynamic Life

by Elyse Wild  Be Open The world in which we live is vast and teeming with potential adventures, experiences and

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Lunch with a Side of Inspiration

by Meochia Nochi Thompson • photography by Victoria Upton Author, publisher and talk-show host (Chick Chats on Radio for Divas and

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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My 30-Day Lifestyle Upgrade

by Lyndsay Flagel Thinking outside the box with health is easy at first, but actively practicing a healthier lifestyle will

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Lace Up with Liz Lancaster

by Bri Kilroy • photography by Two Eagles Marcus Hastings resident Liz Lancaster learned to swim at age 75. The

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