Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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10 Healthy Foods to Add to Your Diet in October

by Peaches McCahill  Ah, October! As the air grows ever crisp and the call of comfort food tempts, keep enjoying

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Natural Remedies for ADHD

by Kerry Hart, LLMFT Attention Deficit Hyperactivity Disorder (ADHD) has been sweeping through schools and homes as researchers are learning

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Marvelous Magnesium

by Brandi Grimmer Awareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent

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