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Kelsey Emmanuel

How Working Out is Good for Your Career

September 10, 2019August 22, 2019 WLMagazine 0 Comments booster, Excercise, goal, goal setting, Grand Rapids, Health, how to, how to exercise, How working out is good for your career, Kelsey Emmanuel, mood, trainer, West Michigan, WLM, Women's LifeStyle Magazine, work, work out, young trainer

By Kelsey Emmanuel While getting a toned booty and increased muscle strength can be great, often the nonphysical benefits of

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Get Creative with Your Fitness Routine

August 20, 2019July 22, 2019 WLMagazine 0 Comments august 2019, crunches, elliptical, exercises, exercises for summer 2019, Fitness, get creative with your fitness routine, how to exercise, Kelsey Emmanuel, learn, West Michigan, WLM, Women's LifeStyle Magazine

by Kelsey Emmanuel Picture this: Last night, you went to sleep later than usual, which led you to hitting the

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Kettlebells, Jump Ropes and Resistance Bands, Oh my! How to Use the Right Tools to Get the Most Out of Your Workout

August 29, 2018August 31, 2018 WLMagazine 0 Comments August 2018, CrossFIT 1, exercise, gym, HIIT, Jump Rope, Kelsey Emmanuel, Kettlebells, Medicine Balls, Resistance Bands, Sweat, workout

by Kelsey Emmanuel Whether you are a gym pro or a newbie, when it comes to exercise equipment, there are

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