Better Strokes: Abdominal Exercises for Rowing, Kayaking, and Stand Up Paddle Boarding

by Kelly Brown It’s finally summer! Even though winter seemed to last forever this year (sigh) it’s time to trade

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Girlfriend Getaways

by Kate Branum Let’s face it: life gets hectic, and setting aside time for yourself and your friends can be

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For the Love of Padding: West Michigan Kayaking Club

by Kate Branum • photography by Elyse Wild Some choose to weather a raging river while others idle contentedly on a

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