Jenny Tanis Archives - Women's Lifestyle Magazine

What to Expect When You Aren’t Expecting

December 14, 2017 WLMagazine 0 Comments dealing with expectations, dealing with family, how to respond to family questions, infertility advice, infertility and your family, Jenny Tanis, learn, Pregnancy, setting expectations for yourself, surviving the holidays, what to expect when you aren't expecting, when you don't have kids

by Jenny Tanis For most, December is a month filled with love, joy, hope and excitement. However, for the 1

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What to Expect When You Aren’t Expecting

December 14, 2017 WLMagazine 0 Comments accepting others, adult only holiday parties, authenticity, be present, being realistic, caring for yourself, Christmas shopping, christmas time, date night, december 2017, development, difficulty concieving, emotional, emotional reactions, empowerment, enjoy the holidays, expectations, family time, grand rapids boutiques, grand rapids shopping, growth, healthy boundaries, holiday gatherings, holiday season, Holiday spirit, infertility, infertility struggles, intention, invitations, Jenny Tanis, managing emotions, navigating the holidays, practicing your responses, Pregnancy, prioritizing, relationship, self care, sending a card, setting boundaries, shopping locally, trying to conceive, understanding, yoga teacher

by Jenny Tanis For most, December is a month filled with love, joy, hope and excitement. However, for the 1

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10 Tips for Living a Mindful Life

August 15, 2017August 15, 2017 WLMagazine 0 Comments acceptance, acute awareness, attentiveness, august 2017, awareness of the body, balancing your life, be kind to yourself, be present, breathing exercises, breathing patterns, breathing techniques, buddhist practice, challenging yourself, combat insomnia, compassion, Creating Space, cultivate space, eating with intention, emotions, Grand Rapids, gratitude, gratitude practice, improve concentration, improve mental health, improve physical health, intentional choice, Jenny Tanis, listening, living a mindful life, living in the present, local yoga, mantra, meaningful conversation, Meditation, mindful living, mindfulness, mindfulness-based interventions, morning meditation, moving forward, observation, positive affirmantion, practicing mindfulness, prayer, recognizing your senses, reduce anxiety, reduce depression, Reduce Stress, self compassion, space of impulse, space of intention, spotify, technology break, technology dependence, thoughfulness, wellness communities, yoga studio

by Jenny Tanis Mindfulness: you’ve heard of it —from your friend, in a yoga studio, or on that Instagram account

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