Five Fun Ways to Get Fit This Summer

Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the

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10 Things You Should Bring on Every Hike

Courtesy of the American Hiking Society 1.  Appropriate Footwear  For a short day hike that doesn’t involve a heavy pack

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Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Girlfriend Getaways

by Kate Branum Let’s face it: life gets hectic, and setting aside time for yourself and your friends can be

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For the Love of Padding: West Michigan Kayaking Club

by Kate Branum • photography by Elyse Wild Some choose to weather a raging river while others idle contentedly on a

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