Starting Your Naturopathic First Aid Kit

by Nicole Cain, MD, NA Despite your best attempts at living a healthy lifestyle, illness and injuries are inevitable. The

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Tips From the Blue Zones: What We Can Learn From the World’s Longest Living People

by Renee Franklin In 2004, a group of researchers led by National Geographic Fellow Dan Buettner embarked on a journey

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Wonder(ful) Woman: Power From Within

by Megan Stubbs  By now, we are deep into Pure Michigan summer vibes, and it wouldn’t be a Mitten summer

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Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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The Best Laid Plans

by Megan Stubbs While many people are gearing up to implement their resolutions this month, I challenge you to set

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