Sweat the Stress Away

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

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Sticking to It: Making Your Workout Work for You

by Kelly Brown We’ve all been there: We create the lists, mark the dates on our calendars, hit the first

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Fifth Third River Bank Run Community Training Runs

by Bri Kilroy May 12 is elusive enough to pass as irrelevant, but for those who made 2018 the year

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Season’s Eatings: Updating Your Holiday Menu

by Samantha Suarez | photography by David Specht When it comes to holiday meals, you already know the drill: Honey-baked

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The Healing Power of Poop

by Christine Schoenek, ND You read that right: We’re talking about poop and how it could be the answer to

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