Think Outside the Lunchbox: Meet the Japanese Bento Box,Your Creative Lunch On-the-Go

by Samantha Suarez | photography by David Specht If you’ve ever eaten at a Japanese restaurant, you’ll know that presentation

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Flower Power: Maintain Fresh Cut Flowers to Boost Your Creativity, Productivity and Happiness

Courtesy of MCC Picture your works space, whether it is an organized office, a colorful art studio or even your

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The Art of Mobility

What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the

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Practice Sustainable Eating

by Kelly Brown  We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying

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Woman of Hope: Tabitha Williams

By Kayla Sosa | Photography by Two Eagles Marcus In early 2016, Tabitha Williams was rushing her youngest daughter to the

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Alzheimer’s Awareness Month

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

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Plant-Based Recipes

by Danea Mather | photography by August Nyson After April showers, stroll through the fresh May air, wander down the

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There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

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