The Healing Power of Poop

by Christine Schoenek, ND You read that right: We’re talking about poop and how it could be the answer to

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Different Strokes for Different Folks

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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The Power of B Vitamins

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

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Happy 65th Birthday, Harvest Health Foods!

Local West Michigan business, Harvest Health Foods, is celebrating a milestone anniversary of 65 years of business. The anniversary celebration

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Get in Step with Gazelle Girl 5K, 10K & Half Marathon

by Bri Kilroy As the sun begins keeping a regular schedule and Grand Rapids’ most popular running events approach, a

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KNITit: Stitching a Path to the Future

by Sarah Anderson • photography by Two Eagles Marcus  In the heart of Heartside Neighborhood in downtown Grand Rapids, you’ll find

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Healing Through Yoga

by Kate Branum • photography by Two Eagles Marcus Throughout the years, yoga has developed into a tranquil way of

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