Sticking to It: Making Your Workout Work for You

by Kelly Brown We’ve all been there: We create the lists, mark the dates on our calendars, hit the first

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Fifth Third River Bank Run Community Training Runs

by Bri Kilroy May 12 is elusive enough to pass as irrelevant, but for those who made 2018 the year

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Season’s Eatings: Updating Your Holiday Menu

by Samantha Suarez | photography by David Specht When it comes to holiday meals, you already know the drill: Honey-baked

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The Healing Power of Poop

by Christine Schoenek, ND You read that right: We’re talking about poop and how it could be the answer to

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Different Strokes for Different Folks

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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The Power of B Vitamins

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

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Happy 65th Birthday, Harvest Health Foods!

Local West Michigan business, Harvest Health Foods, is celebrating a milestone anniversary of 65 years of business. The anniversary celebration

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