grace and poise | Women's Lifestyle Magazine

The (Marital) Artist in You

May 18, 2017May 11, 2017 WLMagazine 0 Comments attention to detail, body weight exercises, building strength, calisthenics, cat like reflexes, challenge your body, challenge your mind, challenge yourself, chopping, crab walks, crunches, develop awareness, Elyse Wild, empowering women, enlightenment, evading, exercise, finding balance, fitness routine, full body workout, get to know yourself, grace and poise, Health, improve posture, increase stimina, increase strength, innate qualities in women, kickboxing, kicking, krav maga, kung fu, leg lifts, lifelong journey, lightning reflexes, marial arts, may 2017, michelle yeoh, muscle tone, posture, power, practice makes perfect, punching, push ups, push yourself, spiritual well-being, squats, tai chi, tranquil, unleash your potential, well-being

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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