Plant-Based Eating: The China Study

by Nicole Cain If you or anyone you know is living with or concerned about cancer, diabetes, obesity, heart disease

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Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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10 Healthy Foods to Add to Your Diet in October

by Peaches McCahill  Ah, October! As the air grows ever crisp and the call of comfort food tempts, keep enjoying

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