Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Shake It Up: Venturing Outside of Your Comfort Zone

by Kerry Hart, LLMFT Relationships require effort to nurture the bond between partners. When you first met your significant other,

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Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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Shawn Mielke, Girlfriends Fit Club

Shawn Mielke, President Girlfriends Fit Club Wife and new mom, Shawn Mielke shares, “I love to see the members of

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