Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

Read more

Shawn Mielke, Girlfriends Fit Club

Shawn Mielke, President Girlfriends Fit Club Wife and new mom, Shawn Mielke shares, “I love to see the members of

Read more

My 30-Day Lifestyle Upgrade

by Lyndsay Flagel Thinking outside the box with health is easy at first, but actively practicing a healthier lifestyle will

Read more

A Mother in Motion

courtesy of Gazelle Girl • photography by Two Eagles Marcus When asked if she was a runner in her youth,

Read more

Myths & Benefits of Resistance Training

“Weight training and other forms of resistance workouts are extremely important for strengthening the body and increasing bone density.” courtesy

Read more
X