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Registration Open for Amway River Bank Run

PRESS RELEASE — The Amway River Bank Run Presented by Fifth Third Bank with Spectrum Health the official health provider today announced registration is now open for

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Practice Sustainable Eating

by Kelly Brown  We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying

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There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

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Sweat the Stress Away

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

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Sticking to It: Making Your Workout Work for You

by Kelly Brown We’ve all been there: We create the lists, mark the dates on our calendars, hit the first

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