3 Everyday Choices for Heart-Healthy Living

Be Good to Yourself In the past five years, more than 50,000 Michigan women have died from heart disease alone.

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Soulfully Delicious Recipes

courtesy of AHA Healthy Soul Food Recipes 2015 This version of pot-pie is loaded with vegetables, gets rid of the

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Wear Your Chocolate

Top color trends forecasts predict a major comeback of luscious brown tones for 2016-17. From milky chocolates through dark cocoa,

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Myths & Benefits of Resistance Training

“Weight training and other forms of resistance workouts are extremely important for strengthening the body and increasing bone density.” courtesy

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Women and the Environment Symposium

by Richelle Kimble Join the West Michigan Environmental Action Council (WMEAC) for a daylong symposium that explores the intersection between

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Reader’s Lounge: February

by Susan Ernhardt February is a month for love, chocolate, champagne, and valentines galore! Here are some sweet and spicy

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