The Path to Self-Reinvention

by Hannah Jane January is the time for resolutions and changes that we make to evolve and reinvent ourselves for

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Making Health and Fitness a Lifestyle

Eighty percent of Americans choose losing weight or getting in shape as their New Year’s resolution, but according to Statistics

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Getting and Staying Energized

by Hannah Jane  Our energy levels change just as fast as our daylight fades while we venture into the holiday

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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My 30-Day Lifestyle Upgrade

by Lyndsay Flagel Thinking outside the box with health is easy at first, but actively practicing a healthier lifestyle will

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Yoga in the Office

by Leannah Seese • photography by Two Eagles Marcus Life is sometimes a whirlwind with a job, family and social

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