Five Fun Ways to Get Fit This Summer

Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the

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Discovering Your Style

by Cathy Starnes What constitutes great style? For some, gathering the perfect arsenal of everyday pieces and trendy accents is

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10 Ways to Express Yourself in September

by Peaches McCahill There are all kinds of ways to express your inner self.  This month, try any or all

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Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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