10 Ways to Express Yourself in September

by Peaches McCahill There are all kinds of ways to express your inner self.  This month, try any or all

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Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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10 Ways to Find Happiness in March

by Peaches McCahill  There is no greater reminder of life’s seasons than the transition from winter to spring. As snow

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3 Everyday Choices for Heart-Healthy Living

Be Good to Yourself In the past five years, more than 50,000 Michigan women have died from heart disease alone.

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The Path to Self-Reinvention

by Hannah Jane January is the time for resolutions and changes that we make to evolve and reinvent ourselves for

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Making Health and Fitness a Lifestyle

Eighty percent of Americans choose losing weight or getting in shape as their New Year’s resolution, but according to Statistics

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