emotions | Women's Lifestyle Magazine

Music Heals

September 19, 2017September 7, 2017 WLMagazine 0 Comments american music therapy association, anxiety levels, arterial oxygen saturation, arterial oxygen tension, beneficial, brain surgery, cadiothoracic surgery, caring voice coalition, cleveland clinic, communication, confidence boosting and music, cranking the tunes, decreasing anxiety, decreasing depression, defend against diseases, emotions, empowering music, enhancing emotional skills, enhancing memory with music, enhancing social skills, expressing through music, feeling of control, heart rate, imagination, improving respiration, increase in IgA, lifting spirits, listening to music, lower blood pressure, lower cortisol levels, making music, managing anxiety, mean arterial pressure, melodies, morning commute, Music, music and treatment, music during surgery, music heals, music in doctors office, music therapists, music therapy, plato, radio, recuperation with music, reducing pain, relaxing muscle tension, relaxing through music, respiratory rate, resting with music, saliva, serum cortisol, soothing melodies, soothing the soul, soundtrack of your life, stimulating the brain, study of music, subjective pain, success and music, the sound of music, therapists, victims of trauma

courtesy of MCC Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination,

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10 Tips for Living a Mindful Life

August 15, 2017August 15, 2017 WLMagazine 0 Comments acceptance, acute awareness, attentiveness, august 2017, awareness of the body, balancing your life, be kind to yourself, be present, breathing exercises, breathing patterns, breathing techniques, buddhist practice, challenging yourself, combat insomnia, compassion, Creating Space, cultivate space, eating with intention, emotions, Grand Rapids, gratitude, gratitude practice, improve concentration, improve mental health, improve physical health, intentional choice, Jenny Tanis, listening, living a mindful life, living in the present, local yoga, mantra, meaningful conversation, Meditation, mindful living, mindfulness, mindfulness-based interventions, morning meditation, moving forward, observation, positive affirmantion, practicing mindfulness, prayer, recognizing your senses, reduce anxiety, reduce depression, Reduce Stress, self compassion, space of impulse, space of intention, spotify, technology break, technology dependence, thoughfulness, wellness communities, yoga studio

by Jenny Tanis Mindfulness: you’ve heard of it —from your friend, in a yoga studio, or on that Instagram account

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Own It: Branding Yourself With Style

March 15, 2017March 8, 2017 WLMagazine 0 Comments accessories, appearance, authenticity, being memorable, bold clothing, business, calmness, career path, challenges in life, communication, confidence, Creativity, curiosity, development from personal brands, effective branding, embracing who you are, emotions, faith, future goals, Grand Rapids, honesty, identifying your emotions, impact, innovative thinking, interactions, Jennifer Deamud, joyful, Local Events, March 2017, networking events, opportunities, organization, owning your personal brand, owning your style, personal attributes, personal branding, personal style, positive attitude, professional presence, qualities, selling products, selling services, Social Media, staple clothing, staying true to yourself, Style, Success, unique clothing, unique jewelry, wardrobe

by Jennifer Deamud If you are in business selling products or services, you may realize that branding is critical to

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