Plant-Based Eating: The China Study

by Nicole Cain If you or anyone you know is living with or concerned about cancer, diabetes, obesity, heart disease

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Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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Everyday Design Thinking

by Alysha Lach-White, Illustrator / Experience Designer Have you ever found yourself sitting in front of a blank piece of paper,

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Smart Starts: Breakfast Recipes for a Healthy New Year

courtesy of Family Features | MilkMeansMore.org A commitment to health and wellness means taking care of yourself and your family,

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My 30-Day Lifestyle Upgrade

by Lyndsay Flagel Thinking outside the box with health is easy at first, but actively practicing a healthier lifestyle will

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