10 Ways to Care for Your Heart this February

by Peaches McCahill Our hearts, physical and emotional, are at the forefront of our thoughts this month. Here are ten

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Plant-Based Eating: The China Study

by Nicole Cain If you or anyone you know is living with or concerned about cancer, diabetes, obesity, heart disease

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Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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