crossfit | Women's Lifestyle Magazine

The Art of Mobility

August 4, 2018August 7, 2018 WLMagazine 0 Comments athlete, athletics, August 2018, bootcamp, conditioning', crossfit, Health, Healthy, hip flexors, Hips dont lie exercises for runners, joints, kelly brown, MOBJI Performance tool, muscles, Olympics, Running, The Art of Mobility, Tom sullivan, Train out the pain, women's lifestyle, Women's LifeStyle Magazine

What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the

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The Lunchtime Workout: Here’s How to Nail It

March 5, 2018March 5, 2018 WLMagazine 0 Comments crossfit, dry shampoo, energy, gym, HIIT, invisible-bobble, Lunchtime, Running, work, workout

by Kelly Brown We get it; there’s a stigma around the lunch workout: You’re either deemed a health nut or

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Thinking Inside the Box: CrossFit Explained

August 8, 2017August 2, 2017 WLMagazine 0 Comments anna dettman, august 2017, back squats, benchmark workouts, bettering your life, Biking, body transformation, bulking up, calisthenics, celebration, challenge your body, challenging workout, community, cori sullivan, crossfit, crossfit classes grand rapids, crossfit games, crossfit grand rapids, crossfit hours, crossfit regional, crossfit616, ESPN, exercise, Fitness, get in shape, girevoy sport, Grand Rapids, gym, handstand walks, heavy lifting, high-intensity interval training, hiking, jumping jacks, kelly brown, local crossfit, madison, mobility work, plyometrics, power cleans, powerlifting, pull ups, push jerks, push ups, rowing, Running, skiing, squats, Staying Healthy, stongman, strength training, summer 2017, supportive community, tracking your fitness progess, transformation, weightlifting, Wellness, wisconsin, work out of the day, workout, workout progress

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Shake It Up: Venturing Outside of Your Comfort Zone

July 18, 2017July 6, 2017 WLMagazine 0 Comments adapting, amusement park, basking in nature, beach, bonding, bonding with your partner, child-approved food, comfort zone, Concert, connecting physically, conveying affection, cookbook, cooking for couples, cooking with your partner, crossfit, daily meals, dodgeball team, effort in relationships, emailing, exchanging written notes, exercising with your partner, experience with partner, Fitness, goofy notes, Grand Rapids, household duties, increase heart rate, joining a new gym, July 2017, Kent State University, kerry hart, Kerry Hart LLMFT, learning together, local concert, long-term partner, making memories, new environment, one-on-one time, Outdoors, planning meals in advance, post-dinner workout, reconnecting, reignite the connection, relationships, relying on your partner, responsibilities, romantic feelings, romantic gesture, romantic notes, sex, significant other, spinning class, strengthening bonds, summer 2017, summer vacation, supporting your partner, text message, vacation, verbal communication, vitamin D, ward off depression, writing notes, written communication, Zoo

by Kerry Hart, LLMFT Relationships require effort to nurture the bond between partners. When you first met your significant other,

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Getting Fit for Fitness

May 4, 2015 WLMagazine 0 Comments active wear, Alison Modafferi, Bri Kilroy, crossfit, Featured, feet, foot problems, foot wear, Frank Swanson, Get Fit for Fitness, measurement, new balance grand rapids, Richelle Kimble, right fit, running shoes, Two Eagles Marcus

by Bri Kilroy • photography by Two Eagles Marcus The sweet scent of fresh cut grass and blooming flowers; a

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