10 Ways to Care for Your Heart this February

by Peaches McCahill Our hearts, physical and emotional, are at the forefront of our thoughts this month. Here are ten

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Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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Dog Food–What’s In It for Fido?: How to Read Pet Food Labels

by Beth McEwen Grain Free. Organic. All Natural. Take a stroll around your local pet supply store, and you’ll see

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10 Healthy Habits for a Wonderful July

by Peaches McCahill  Summer is in full swing, and the sun is ever drawing us outdoors. As you dive into

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Herbs and Spices: Potent Flavoring or Powerful Medicine?

More than two thousand years ago Hippocrates, the father of modern medicine, said it best: “Let food be thy medicine

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