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80 percent rule

Tips From the Blue Zones: What We Can Learn From the World’s Longest Living People

October 12, 2017October 12, 2017 WLMagazine 0 Comments 80 percent rule, Biking, black beans, blue zone environments, blue zone project, blue zones speaker, cantenarian communities, centenarian living, chronic inflammation, committment, community policies, cultivate lifestyle, dan buettner, decreasing stress, denomination, down shifting, Elyse Wild, environment changes, faith based group, faith community, fava, gaining weight, gym membership, Happy hour, Healthy LifeStyle, honoring ancestors, icaria greece, immense longevity, junk food, keep relatives close, lentils, life partner, life purpose, life threatening diseases, loma linda california, losing weight, meat processing, middle aged mortality rates, national geographic, natural movement, nicoya costa rica, okinawa japan, optimize our environment, plant slant, prayer, prioritizing family, quality time with children, renee franklin, sardinia italy, sense of purpose, seventh day adventurists, social circles, social networks, spin class, stress, stress relief methods, tending to the garden, tips from the blue zone, walking to the market, wine in moderation, worlds longest living people

by Renee Franklin In 2004, a group of researchers led by National Geographic Fellow Dan Buettner embarked on a journey

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December 2018

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