Breakfast has long been referred to as the most important meal of the day. Studies have found that children who eat a healthy breakfast have higher energy levels and better learning abilities than similar students who do not eat breakfast. Harvard University researchers found that those who eat breakfast are significantly more attentive in the classroom and have fewer behavioral and emotional problems.

Many families find that time is not in abundance in the morning when they are getting ready for school or work. As a result, breakfast might be skipped in an effort to get to work or school on time. But families can skirt the issue of time with a few quick breakfast foods the entire family can enjoy.

•    Individually packaged yogurts are a good source of protein and calcium.

•    Keep a container of fresh fruit salad in the refrigerator. A bowl of mixed fruit is refreshing and healthy.

•    Whole grain granola bars that feature fruit and nuts can be a quick meal and a satisfying snack.

•    Smoothies made from fruit and yogurt are fast and can be stored in portable cups to take along on the way to work or school.

•    It doesn’t take long to enjoy a bowl of cereal, topped with banana slices or a few strawberries.

•    Whip up a fast egg sandwich. Saute egg whites in a frying pan and place between two slices of toasted whole wheat bread.

•    Make a batch of low-fat, high-fiber muffins over the weekend. A muffin and fruit is an easy breakfast.

•    Instant oatmeal is available in a number of flavors and is a very healthy and filling breakfast option.

•    Create parfaits with layers of vanilla yogurt, fruit and granola.

•    Use a sandwich or panini maker to create homemade breakfast tarts. Fill bread or pitas with fresh fruit or peanut butter and use the cooker to seal them shut.

Make breakfast a priority and take note to purchase breakfast foods you love. A crossaint with fresh berries and jam may be the key to starting out your day with a smile, as well as making the best of the entire day.

RECIPE

Scrambled Egg Breakfast Burrito
Makes 1 serving

1  flour tortilla (6-inch size)
1  egg
1  tablespoon shredded cheddar cheese
1  tablespoon salsa

Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into the bowl. Crack egg into the center of the tortilla and beat egg gently with a fork to blend. Microwave on high 30 seconds; stir and microwave 15 to 30 seconds more until egg is almost set.

Remove tortilla to a flat surface. Top egg with cheese and salsa; fold bottom of the tortilla over the egg and fold in each side.