Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

Read more

Different Strokes for Different Folks

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

Read more

The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

Read more

The Power of B Vitamins

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

Read more

Marvelous Magnesium

by Brandi Grimmer Awareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent

Read more

Kombucha: The Art of Brewing at Home

by Sarah Anderson Kombucha: it’s the effervescent tea concoction that has been gaining the attention of millions. As innovative as

Read more

3 Everyday Choices for Heart-Healthy Living

Be Good to Yourself In the past five years, more than 50,000 Michigan women have died from heart disease alone.

Read more
X