Plant-Based Eating: The China Study

by Nicole Cain If you or anyone you know is living with or concerned about cancer, diabetes, obesity, heart disease

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Overcoming Trauma

by Nicole Cain When people hear the word trauma, most think of post-traumatic stress disorder, otherwise known as PTSD; but

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Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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Sticking to It: Making Your Workout Work for You

by Kelly Brown We’ve all been there: We create the lists, mark the dates on our calendars, hit the first

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Forever Fit: Your Anti-Aging RX

by Kelly Brown • photography by Two Eagles Marcus The benefits of exercise are too numerous to count. And while short-term

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6 Easy Ways to Have Healthier Holidays

by Sarah Anderson As the holidays ensue, we are faced with opulent meals offering us the very best of culinary

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