Your Guide to Healthy Grains

by Samantha Suarez  “Is butter a carb?” asked Regina George in the movie Mean Girls, where main character Cady Heron

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Sticking to It: Making Your Workout Work for You

by Kelly Brown We’ve all been there: We create the lists, mark the dates on our calendars, hit the first

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Forever Fit: Your Anti-Aging RX

by Kelly Brown • photography by Two Eagles Marcus The benefits of exercise are too numerous to count. And while short-term

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6 Easy Ways to Have Healthier Holidays

by Sarah Anderson As the holidays ensue, we are faced with opulent meals offering us the very best of culinary

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Starting Your Naturopathic First Aid Kit

by Nicole Cain, MD, NA Despite your best attempts at living a healthy lifestyle, illness and injuries are inevitable. The

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What’s in Your Genes?

by Jennifer Kurnisky, ND Research into genetics and their role in our everyday health is an up and coming movement

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Breast Cancer Myths and Facts with Dr. Smith

by Judy L. Smith MD MS CPE FACS Chief, Spectrum Health Cancer Center • photography by Two Eagles Marcus Dr. Judy L.

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Music Heals

courtesy of MCC Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination,

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The Healing Power of Poop

by Christine Schoenek, ND You read that right: We’re talking about poop and how it could be the answer to

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