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Get EnLIGHTened
with Dr. Robyn Hubbard If winter’s got you down, you’re not alone. One of the side effects of the season is called S.A.D, or Seasonal Affective Disorder. According to the Mayo Clinic, S.A.D. is
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From Ho Ho to Koko: Fitness Redefined
by Bri Kilroy We’ve justified the delicious consumption of holiday food, treats and missed workouts with the promise that, come January, we will all switch to a healthier lifestyle and more active living. About
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Redefine How You Detox
by Emily Morris As we recollect the holidays, we remember laughing with family, snuggling under blankets by the fireplace, and racing from store to store during the endless rat race of gift giving. Outside
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Fitness 101
Stretching Out Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are the American Council on Exercise’s top 10 reasons for why
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Meijer Heart Center Celebrates 10 Years
The Spectrum Health Fred and Lena Meijer Heart Center is celebrating a decade of advanced heart and vascular care. The Meijer Heart Center, which opened in November 2004, has brought a new level of
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Give the Gift of Health
by Kimberly Olson Branching out from traditional gifts and encouraging an active lifestyle is a great way to spread positivity and wellness. Gifts related to health and fitness will be much appreciated by athletes,
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Let it Go: Meditation to De-Stress
by Richelle Kimble Take a moment to be mindful. Eliminate the clutter in your mind, focus on being here, breathe in clouds of positivity and joy, and breathe out blackened negativity and stress. By
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Eating Healthy During Pregnancy
featuring Dr. Monica Gary of Grand Rapids Women’s Health Discovering that you are pregnant is usually a wondrous experience. Amidst all of the excitement about having a new baby, there are some pragmatic facts
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Warm Me Up: Three Hot and Healthy Recipes for Fall
by Emily Morris While indulging in turkey, mashed potatoes smothered in gravy, and all sorts of pies around the holidays, we often lose track of our health goals. Come February, we struggle to fit
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American Diabetes Month: Are You at Risk?
courtesy of the American Diabetes Association High BMI and sedentary lifestyle are the risk factors most likely to lead to diabetes and heart disease. Only three in 10 adults 40 and older who have modifiable risk factors for diabetes
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