Health | Women's Lifestyle Magazine

Thinking Inside the Box: CrossFit Explained

August 8, 2017August 2, 2017 WLMagazine 0 Comments anna dettman, august 2017, back squats, benchmark workouts, bettering your life, Biking, body transformation, bulking up, calisthenics, celebration, challenge your body, challenging workout, community, cori sullivan, crossfit, crossfit classes grand rapids, crossfit games, crossfit grand rapids, crossfit hours, crossfit regional, crossfit616, ESPN, exercise, Fitness, get in shape, girevoy sport, Grand Rapids, gym, handstand walks, heavy lifting, high-intensity interval training, hiking, jumping jacks, kelly brown, local crossfit, madison, mobility work, plyometrics, power cleans, powerlifting, pull ups, push jerks, push ups, rowing, Running, skiing, squats, Staying Healthy, stongman, strength training, summer 2017, supportive community, tracking your fitness progess, transformation, weightlifting, Wellness, wisconsin, work out of the day, workout, workout progress

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Living with Lyme Disease

August 1, 2017August 1, 2017 WLMagazine 0 Comments 10 things to know about lyme disease, affects of lyme disease, asking for help, august, blacklegged ticks, borrelia burgdorferi, CDC, chronic lyme, dave burgess, Dr. Ronald Stram, Elisabeth Veltman, knowing your disease, kris kristofferson, Living with lyme disease, Lyme disease, lyme disease symptoms, microbiome research, moving on, support for Lyme disease, tick bites, treating lyme disease

by Elisabeth Veltman | photography by Dave Burgess “When did you get bitten?” Since coming out with the fact that

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Behind the Barre

July 6, 2017July 5, 2017 WLMagazine 0 Comments arm exercises, ballet workouts, barre beginners, barre pushups, beer city barre, circuits, concentrated exercise movements, cori williams, dancing, dumbbell workouts, exercise science, Fitness, fitness regimen, gentle stretches, Grand Valley State University, health conscious, health programs, Healthy LifeStyle, high energy warm ups, innovative exercise, inverted pushups, isometric movements, leg workouts, lunges, megan westers, pilates, pilates crunches, pilates planks, pulsing squats, pushups, relaxation period, summer fitness, toning muscles, toning your body, Two Eagles Marcus, upbeat music, vinyasa yoga, west michigan barre, workout, Yoga

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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Vitamin D: The Sunshine Vitamin

June 23, 2017June 12, 2017 WLMagazine 0 Comments add vitamin d, Brandi Grimmer, calcium absorption, healthy summer, june 2017, Keystone Pharmacy, nutrition, sun, sunshine, vitamin d benefits, vitamin d roles and beyond, vitamin d sources, vitamin d: the sunshine vitamin

by Brandi Grimmer Many would know their cholesterol level, blood pressure, and maybe even fasting blood glucose. These are routinely

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Different Strokes for Different Folks

June 15, 2017June 12, 2017 WLMagazine 0 Comments backstroke, benefits of swimming, breaststroke, different strokes, different strokes for different folks, front crawl, full body workout, Health, june 2017, low-impact exercise, pool, pool workout, Summer, swimming and health, swimming strokes, swimming styles, water, water fitness, weight loss, Wellness, WLM

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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The (Marital) Artist in You

May 18, 2017May 11, 2017 WLMagazine 0 Comments attention to detail, body weight exercises, building strength, calisthenics, cat like reflexes, challenge your body, challenge your mind, challenge yourself, chopping, crab walks, crunches, develop awareness, Elyse Wild, empowering women, enlightenment, evading, exercise, finding balance, fitness routine, full body workout, get to know yourself, grace and poise, Health, improve posture, increase stimina, increase strength, innate qualities in women, kickboxing, kicking, krav maga, kung fu, leg lifts, lifelong journey, lightning reflexes, marial arts, may 2017, michelle yeoh, muscle tone, posture, power, practice makes perfect, punching, push ups, push yourself, spiritual well-being, squats, tai chi, tranquil, unleash your potential, well-being

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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The Power of B Vitamins

May 17, 2017May 15, 2017 WLMagazine 0 Comments biotin, Brandi Grimmer, cobalamin, combat depression, combat fatigue, folic acid, Health, Keystone Pharmacy, may 2017, niacin, nutrition, pantothenic acid, pyridoxine, riboflavin, signs of vitamin b deficiency, the power of b vitamins, thiamine, types of vitamin b, vitamin b, vitamin b rich foods

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

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Marvelous Magnesium

April 7, 2017April 6, 2017 WLMagazine 0 Comments anxiety, April 2017, bowel problems, Brandi Grimmer, carbonate, Cardiovascular Disease, chelate, chronic fatigue, citrate, Depression, energy production, enzymatic reactions, Epsom Salt, fibromyalgia, glycinate, green leafy vegetables, headaches, learning disabilities, magnesium, magnesium deficiency, memory loss, mineral, mood booster, muscle cramps, natural laxative, nutrition, nuts, oxide, relaxing minerals, sleep disturbances, sulfate, supplementation, type 2 diabetes, whole grains

by Brandi Grimmer Awareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent

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How High?

April 5, 2017April 4, 2017 WLMagazine 0 Comments 61Syx teknique street dance company, a new kind of cardio, alex kakabaker, April 2017, blue bridge, cardio, horizon complex, How high, jump gr, jumpgr, jumpgr class, jumpy shoes, kangaroo shoes, kangoo dancing, katie lyons-church, rebound shoes, Rosa Parks Circle, Two Eagles Marcus

by Katie Lyons-Church • photography by Two Eagles Marcus Alex Kakabaker truly has a sweet work life: She spends her

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It’s All In Your Gut: A Beginner’s Guide to Probiotics

March 29, 2017 WLMagazine 0 Comments autoimmune disease, Brandi Grimmer, candida, candida overgrowth, CFU, colds, eczema, fermented, good bacteria, gut health, kefir, Keystone Pharmacy, kombucha, low-sugar diet, miso, probiotics, whole food

by Brandi Grimmer The use of probiotics has skyrocketed over the last year. While it may seem like the new

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