HEALTH | Women's Lifestyle Magazine

Practice Mindful Self Expression

August 6, 2018August 9, 2018 WLMagazine 0 Comments August 2018, Brene Brown, mental health, mindfullness, Practice Mindful Self Expression, self care, Self Expression beyond the illusion, Shahad Alzaidan, the body, the heart a challenge, the mind, the practice of being you, women's lifestyle, Women's LifeStyle Magazine

By Shahad Alazaidan In a world full of carefully curated social media images, we can easily fall into the trap

Read more

The Art of Mobility

August 4, 2018August 7, 2018 WLMagazine 0 Comments athlete, athletics, August 2018, bootcamp, conditioning', crossfit, Health, Healthy, hip flexors, Hips dont lie exercises for runners, joints, kelly brown, MOBJI Performance tool, muscles, Olympics, Running, The Art of Mobility, Tom sullivan, Train out the pain, women's lifestyle, Women's LifeStyle Magazine

What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the

Read more

Heal Your Pelvic Pain With a Holistic Approach

July 27, 2018August 6, 2018 WLMagazine 0 Comments Dr. Crystal Frazee, Heal Your Pelvic Pain With a Holistic Approach, Holistic, infections, July 2018, mind-body, pain, pelvic pain, physical therapy, PT, surgeries, symptoms, Team, trauma, Women's Health, women's lifestyle, Women's LifeStyle Magazine

by Dr. Crystal Frazee, PT, C-HWC, CIAYT Sixty percent of women deal with pelvic pain at some point in their

Read more

Practice Sustainable Eating

July 25, 2018July 12, 2018 WLMagazine 0 Comments CSA, Diane Teall Evans, diets, diteawellness, egg yolk, eggs, Fitness, Food, Foodie, ghee, Health, Healthy, July 2018, kelly brown, Kerrygold, nutritional therapist, Nutritional Therapy Consultant, paleo, Practice sustainable eating, sardines, Wine, women's lifestyle, Women's LifeStyle Magazine

by Kelly Brown We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying

Read more

Five Fun Ways to Get Fit This Summer

July 3, 2018June 22, 2018 WLMagazine 0 Comments burn calories, challenging workout, cycling, exercise, fit for summer, fun work out, get fit, gym, healthy summer, hiking, July2018, MCC, Running, snowshoeing, Sports, summer fitness, Summer2018, swimming, women, Women's Health, women's lifestyle, work out, workout ideas, workout playlist

Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the

Read more

Alzheimer’s Awareness Month

June 13, 2018June 15, 2018 WLMagazine 0 Comments Alzheimer's, Alzheimer’s disease, Barb Martini, Denise Gibson, family, Grand Rapids, Greater Grand Rapids Alzheimer's Association, Health, June 2018, Meijer Gardens, National Alzheimer's Month, National Alzheimer's Month 2018, Sarah's Care, self care, The Greater Michigan Chapter, The Walk to End Alzheimer's, The Walk to End Alzheimer's 2018, Tony Martini, West Michigan

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

Read more

Say Hello to Sleep: 5 Expert Tips to Get Your Infant on the Sleep Schedule of Your Dreams

May 9, 2018May 9, 2018 WLMagazine 0 Comments baby, Hello Sleep, mom, moms, Rachel Turner, renew mama studio, routine, sleep, sleep training

by Sarah Anderson | Photo by Mitten Love Photography Getting a child to sleep through the night is a plight

Read more

A Strong Leader: How to Be a Workout Role Model for Your Kids

May 8, 2018April 29, 2018 WLMagazine 0 Comments A Strong Leader: How to Be a Workout Role Model for Your Kids, being a role model, creating active kids, exercising with your kids, Health, healthy family, kelly brown, may 2018, move, parenting, setting an example, workout

by Kelly Brown Graham Nash said it first, “Teach your children well.” I’m sure you’ve seen the billboards and ads

Read more

There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

April 16, 2018April 12, 2018 WLMagazine 0 Comments april 2018, ashtanga, beginner yoga, bikram, breathe, buti, calorie-burning yoga, crossfit616, Fitness, hatha, Health, how to chill, intermediate yoga, kelly brown, There's More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice, types of yoga, vinyasa, well-being, yin yoga, Yoga

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

Read more

How to Select a Multivitamin

April 4, 2018March 28, 2018 WLMagazine 0 Comments dosage of nutrients, dr nicole cain, genetic modification, genetically modified, How to choose vitamins, nicole cain, nutrient density of foods, Ronald Amundson, University of California-Berkeley, vitamins, Why We Need Vitamins

By Dr. Nicole Cain, N (MD), MA Between the 18th and 19th century, agricultural development in the United States skyrocketed.

Read more

← Previous

X