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Get EnLIGHTened

Get EnLIGHTened

WLMagazine January 19, 2015 0

with Dr. Robyn Hubbard If winter’s got you down, you’re not alone. One of the side effects of the season is called S.A.D, or Seasonal Affective Disorder. According to the Mayo Clinic, S.A.D. is

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From Ho Ho to Koko: Fitness Redefined

From Ho Ho to Koko: Fitness Redefined

WLMagazine January 15, 2015 0

by Bri Kilroy We’ve justified the delicious consumption of holiday food, treats and missed workouts with the promise that, come January, we will all switch to a healthier lifestyle and more active living. About

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Redefine How You Detox

Redefine How You Detox

WLMagazine January 13, 2015 0

by Emily Morris As we recollect the holidays, we remember laughing with family, snuggling under blankets by the fireplace, and racing from store to store during the endless rat race of gift giving. Outside

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Fitness 101

Fitness 101

WLMagazine January 1, 2015 0

Stretching Out Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are the American Council on Exercise’s top 10 reasons for why

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Meijer Heart Center Celebrates 10 Years

Meijer Heart Center Celebrates 10 Years

Richelle Kimble December 16, 2014 0

The Spectrum Health Fred and Lena Meijer Heart Center is celebrating a decade of advanced heart and vascular care. The Meijer Heart Center, which opened in November 2004, has brought a new level of

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Give the Gift of Health

Give the Gift of Health

WLMagazine December 5, 2014 0

by Kimberly Olson Branching out from traditional gifts and encouraging an active lifestyle is a great way to spread positivity and wellness. Gifts related to health and fitness will be much appreciated by athletes,

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Let it Go: Meditation to De-Stress

Let it Go: Meditation to De-Stress

WLMagazine December 2, 2014 0

by Richelle Kimble Take a moment to be mindful. Eliminate the clutter in your mind, focus on being here, breathe in clouds of positivity and joy, and breathe out blackened negativity and stress. By

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Eating Healthy During Pregnancy

Eating Healthy During Pregnancy

WLMagazine November 12, 2014 0

featuring Dr. Monica Gary of Grand Rapids Women’s Health Discovering that you are pregnant is usually a wondrous experience. Amidst all of the excitement about having a new baby, there are some pragmatic facts

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Warm Me Up: Three Hot and Healthy Recipes for Fall

Warm Me Up: Three Hot and Healthy Recipes for Fall

Richelle Kimble November 7, 2014 0

by Emily Morris  While indulging in turkey, mashed potatoes smothered in gravy, and all sorts of pies around the holidays, we often lose track of our health goals. Come February, we struggle to fit

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American Diabetes Month: Are You at Risk?

American Diabetes Month: Are You at Risk?

WLMagazine November 6, 2014 0

courtesy of the American Diabetes Association High BMI and sedentary lifestyle are the risk factors most likely to lead to diabetes and heart disease. Only three in 10 adults 40 and older who have modifiable risk factors for diabetes

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Hair Care for All Textures
Marge's Donut Den
Marge's Donut Den