HEALTH »
Antiperspirant “Pit-Falls”: Reasons to Change to Natural Deodorant
by Laura Naughton Don’t sweat it. Changing beauty habits, especially ones that involve underarm sweat and smell, can be quite a challenge. I have to admit that there were times in the past when
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Reboot Your Brain
by Ruby Chaise Encountering change often brings unease and discontent. However, by learning to manage the most powerful tool, the brain, the challenges of change can be reduced significantly. Being familiar with how
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Beyond the Birds and the Bees with Dr. Hubbard
Dr. Robyn Hubbard from Grand Rapids Women’s Health recently spoke to us about today’s statistics involving adolescents having sex. Here are revealing comments from Dr. Hubbard that will aid you in parenting and addressing
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Creating Healthy Habits
by Kimberly Olson When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost
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The Secret is Lean Muscle
by Kimberly Olson If you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males.
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Love Your Lungs: Cystic Fibrosis Awareness
by Lucia Rios Friends and Families of Cystic Fibrosis (FFCF) is celebrating their annual Bid for Bachelors and Bachelorettes fundraiser this month. While the event is held on March 1, the effort for awareness
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Catherine’s Health Center Receives National Support
The Avon Breast Health Outreach Program has awarded a $26,300 one-year grant to Catherine’s Health Center to increase awareness of the life-saving benefits of early detection of breast cancer, educate at-risk women on breast
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Top 5 Cardio Workouts
Show Your Heart Some Love by Emily Morris Heart disease is the No. 1 cause of death for women in the United States. In light of this fact, it is smart to take precautionary
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Story of a Survivor
by Zinta Aistars When Ashley Heitzman, 19, felt light-headed in her dormitory shower at Aquinas College, she nearly fainted. She called out to her roommates for help, and they assisted her to the couch.
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Answers to Common Heart Questions
by Dr. Helayne Sherman It’s easy for women to assume that the symptoms they’re experiencing aren’t related to heart disease, or that the chances of them having heart problems is slim. However, it is
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