Making Health and Fitness a Lifestyle

Eighty percent of Americans choose losing weight or getting in shape as their New Year’s resolution, but according to Statistics

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Getting and Staying Energized

by Hannah Jane  Our energy levels change just as fast as our daylight fades while we venture into the holiday

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Improve Your Workout by Adding a Friend

by Elisa Dely  Most people embark on a new fitness program with great intentions, but sometimes lack the accountability to

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