HEALTH »

Lite Mint Mojito

Lite Mint Mojito

WLMagazine July 14, 2015 0

recipe and photography by Laurenda Bennet Ladies, are you looking for a simple, refreshing cocktail that won’t pack on the extra calories this summer? I welcome you to try this Mint Mojito! The trick

Read More »
Your Guide to a Responsible Summer

Your Guide to a Responsible Summer

WLMagazine July 14, 2015 0

  by Megan Stubbs Many of us have heard the phrase “Sex, drugs, and rock and roll” before, but is there any merit to it? It sounds like fun, but there are ramifications that

Read More »
Moving on the Healthy Way

Moving on the Healthy Way

WLMagazine July 8, 2015 0

  by Kerry Hart Do you find yourself lonely, crying sporadically, watching nonstop chick flicks and eating copious amounts of ice cream? Girl, you just got dumped. Or did you? Sometimes breaking up with

Read More »
Hydration Proclamation: The Benefits of Drinking Water

Hydration Proclamation: The Benefits of Drinking Water

WLMagazine July 6, 2015 0

by Lyndsay Flagel Living in West Michigan, it’s easy to venture to the lakeshore for a summer day in the water.  Swimming is a fun exercise that doesn’t feel like exercise at the time,

Read More »
Headache Basics: Treatment and Prevention Advice

Headache Basics: Treatment and Prevention Advice

WLMagazine July 6, 2015 0

by Dr. Gina Lynem-Walker As a woman, it’s common to get headaches from time to time, especially since certain headaches, such as menstrual migraines, are triggered by hormonal fluctuations of estrogen in our bodies.

Read More »
Chili Lime Shrimp Salad

Chili Lime Shrimp Salad

WLMagazine June 16, 2015 0

recipe and photography by Laurenda Bennet June is a time to celebrate and honor the men and fathers in our lives, and what better way than through a colorful, flavor-packed dish that’s healthy, yet

Read More »
Encourage Him to Take Charge of His Health

Encourage Him to Take Charge of His Health

WLMagazine June 10, 2015 0

by Dr. Denice Logan Why Men’s Health Month Men face many unique health challenges, and one of the most dangerous is their reluctance to seek health care. The U.S. Department of Health and Human

Read More »
Let’s Go Out and Play: Summer Outdoor Activities that Improve Psychological Well-Being

Let’s Go Out and Play: Summer Outdoor Activities that Improve Psychological Well-Being

WLMagazine May 28, 2015 0

by Lyndsay Flagel  Around this time, the sun is out and we’re hitting the outdoors, not the gym. Alright, maybe the gym and outdoors. Exercise in general can improve mental health: mood, positivity, self-esteem;

Read More »
Take Care of Your Heart

Take Care of Your Heart

WLMagazine May 12, 2015 0

featuring Dr. Robyn Hubbard The heart is a vital organ that we should pay attention to day in and day out throughout our life. Did you know that one in three women die of

Read More »
A Fresh Dish to Pass

A Fresh Dish to Pass

WLMagazine May 7, 2015 0

recipe and photography by Laurenda Bennet Outdoor gatherings with close friends and family start to become a central part of our weekends when the weather warms up. Enjoy this refreshing Watermelon Blueberry Mint Salad

Read More »
Mercantile Bank
The Canning Diva
Hair Care for All Textures