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Hydration Proclamation: The Benefits of Drinking Water

Hydration Proclamation: The Benefits of Drinking Water

WLMagazine July 6, 2015 0

by Lyndsay Flagel Living in West Michigan, it’s easy to venture to the lakeshore for a summer day in the water.  Swimming is a fun exercise that doesn’t feel like exercise at the time,

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Headache Basics: Treatment and Prevention Advice

Headache Basics: Treatment and Prevention Advice

WLMagazine July 6, 2015 0

by Dr. Gina Lynem-Walker As a woman, it’s common to get headaches from time to time, especially since certain headaches, such as menstrual migraines, are triggered by hormonal fluctuations of estrogen in our bodies.

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Chili Lime Shrimp Salad

Chili Lime Shrimp Salad

WLMagazine June 16, 2015 0

recipe and photography by Laurenda Bennet June is a time to celebrate and honor the men and fathers in our lives, and what better way than through a colorful, flavor-packed dish that’s healthy, yet

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Encourage Him to Take Charge of His Health

Encourage Him to Take Charge of His Health

WLMagazine June 10, 2015 0

by Dr. Denice Logan Why Men’s Health Month Men face many unique health challenges, and one of the most dangerous is their reluctance to seek health care. The U.S. Department of Health and Human

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Let’s Go Out and Play: Summer Outdoor Activities that Improve Psychological Well-Being

Let’s Go Out and Play: Summer Outdoor Activities that Improve Psychological Well-Being

WLMagazine May 28, 2015 0

by Lyndsay Flagel  Around this time, the sun is out and we’re hitting the outdoors, not the gym. Alright, maybe the gym and outdoors. Exercise in general can improve mental health: mood, positivity, self-esteem;

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Take Care of Your Heart

Take Care of Your Heart

WLMagazine May 12, 2015 0

featuring Dr. Robyn Hubbard The heart is a vital organ that we should pay attention to day in and day out throughout our life. Did you know that one in three women die of

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A Fresh Dish to Pass

A Fresh Dish to Pass

WLMagazine May 7, 2015 0

recipe and photography by Laurenda Bennet Outdoor gatherings with close friends and family start to become a central part of our weekends when the weather warms up. Enjoy this refreshing Watermelon Blueberry Mint Salad

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In-Shape Apps

In-Shape Apps

WLMagazine May 5, 2015 0

courtesy of PMBC Group Spring brings opportunity to get active and reach your personal goals. From running to biking to cooking, we’ve gathered the top must-have apps that will get you in tip-top shape just in

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The Dish on Today’s Contraceptives

The Dish on Today’s Contraceptives

WLMagazine April 15, 2015 0

featuring Dr. Heather Jereb With birth control methods now an affordable choice for women of child-bearing age in the U.S., access to the newest methods are becoming popular. Even though the birth control pill

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Why These Women Run This Town

Why These Women Run This Town

WLMagazine April 6, 2015 Comments Off on Why These Women Run This Town

by Women’s LifeStyle Staff • photography by Two Eagles Marcus Spring brings running opportunities to every community, gathering thousands of walkers and runners together to high-five one another’s accomplishments. The season of striding kilometers

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