More Than Muscle: What Happens To Your Body During Exercise
by Kelly Brown We all know exercising is good for our bodies. It increases stamina, muscle mass and helps fight
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HEALTH
Be the CEO of Your Health and Get the Most Out of Every Medical Visit
Dr. Crystal Frazee, PT, CHWC, C-IAY Medical providers are caring, capable professionals often stifled by a strained system that’s guided
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Let’s Talk about Sex(ually Transmitted Infections)
by Megan Stubbs Being sick is never fun. You feel gross, and you can’t go out with your friends because
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Add Self-Care to Your Workout Routine
by Kelly Brown We all know by now that working out and moving isn’t enough to keep you healthy. Instead,
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Practice Mindful Self Expression
By Shahad Alazaidan In a world full of carefully curated social media images, we can easily fall into the trap
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The Art of Mobility
What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the
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Heal Your Pelvic Pain With a Holistic Approach
by Dr. Crystal Frazee, PT, C-HWC, CIAYT Sixty percent of women deal with pelvic pain at some point in their
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Practice Sustainable Eating
by Kelly Brown We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying
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Five Fun Ways to Get Fit This Summer
Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the
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Alzheimer’s Awareness Month
The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s
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