Alzheimer’s Awareness Month

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

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There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

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Sweat the Stress Away

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

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