HEALTH
How to Create a Cardio Routine You’ll Love
by Kelsey Emmanuel Running is a great cardiovascular exercise, but it is not everyone’s cup of tea. Fortunately, you don’t
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Go Red For Women
Our mothers, daughters, sisters, and friends are at risk. Heart disease and stroke cause 1-in-3 deaths among women each year
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7 Steps to Keep Your Curly Hair Moist this Winter
by Leonica Erwin Natural hair advocate Leonica Erwin shares how she keeps her curls poppin’, even in the most frigid
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How to Get the Most Out of the Gym
by Kelly Brown Sometimes the hardest part about going to the gym is planning what to do and when to
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A Natural Path: Kelly Peterson of Grand Rapids Natural Health
by Elyse Wild | Photography by Two Eagles Marcus “What we do is support the body to heal.” When Kelly
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More Than Muscle: What Happens To Your Body During Exercise
by Kelly Brown We all know exercising is good for our bodies. It increases stamina, muscle mass and helps fight
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Be the CEO of Your Health and Get the Most Out of Every Medical Visit
Dr. Crystal Frazee, PT, CHWC, C-IAY Medical providers are caring, capable professionals often stifled by a strained system that’s guided
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Let’s Talk about Sex(ually Transmitted Infections)
by Megan Stubbs Being sick is never fun. You feel gross, and you can’t go out with your friends because
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Add Self-Care to Your Workout Routine
by Kelly Brown We all know by now that working out and moving isn’t enough to keep you healthy. Instead,
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