Physical Acceptance and Wellness: How Messages of Wellness Can Stand in Contrast to Self-Care
by Shahad Alzaidan Wellness, or the state of being in good health, particularly when actively sought after, has become a
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HEALTH
Give Your Eyes a Rest: Tips to Reduce Digital Eyes Strain
Courtesy of Family Features Imagine how strained and tired your arms would feel if you carried around a 10-pound rock
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Unusual Symptoms of Anxiety and What to do About Them
by Kimberly Blaker Imagine, out of the blue you feel your brain spin 180 degrees at lightning speed as if
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How to Create a Cardio Routine You’ll Love
by Kelsey Emmanuel Running is a great cardiovascular exercise, but it is not everyone’s cup of tea. Fortunately, you don’t
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Go Red For Women
Our mothers, daughters, sisters, and friends are at risk. Heart disease and stroke cause 1-in-3 deaths among women each year
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7 Steps to Keep Your Curly Hair Moist this Winter
by Leonica Erwin Natural hair advocate Leonica Erwin shares how she keeps her curls poppin’, even in the most frigid
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How to Get the Most Out of the Gym
by Kelly Brown Sometimes the hardest part about going to the gym is planning what to do and when to
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A Natural Path: Kelly Peterson of Grand Rapids Natural Health
by Elyse Wild | Photography by Two Eagles Marcus “What we do is support the body to heal.” When Kelly
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More Than Muscle: What Happens To Your Body During Exercise
by Kelly Brown We all know exercising is good for our bodies. It increases stamina, muscle mass and helps fight
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