Health | Women's Lifestyle Magazine

Different Strokes for Different Folks

June 15, 2017June 12, 2017 WLMagazine 0 Comments backstroke, benefits of swimming, breaststroke, different strokes, different strokes for different folks, front crawl, full body workout, Health, june 2017, low-impact exercise, pool, pool workout, Summer, swimming and health, swimming strokes, swimming styles, water, water fitness, weight loss, Wellness, WLM

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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The (Marital) Artist in You

May 18, 2017May 11, 2017 WLMagazine 0 Comments attention to detail, body weight exercises, building strength, calisthenics, cat like reflexes, challenge your body, challenge your mind, challenge yourself, chopping, crab walks, crunches, develop awareness, Elyse Wild, empowering women, enlightenment, evading, exercise, finding balance, fitness routine, full body workout, get to know yourself, grace and poise, Health, improve posture, increase stimina, increase strength, innate qualities in women, kickboxing, kicking, krav maga, kung fu, leg lifts, lifelong journey, lightning reflexes, marial arts, may 2017, michelle yeoh, muscle tone, posture, power, practice makes perfect, punching, push ups, push yourself, spiritual well-being, squats, tai chi, tranquil, unleash your potential, well-being

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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The Power of B Vitamins

May 17, 2017May 15, 2017 WLMagazine 0 Comments biotin, Brandi Grimmer, cobalamin, combat depression, combat fatigue, folic acid, Health, Keystone Pharmacy, may 2017, niacin, nutrition, pantothenic acid, pyridoxine, riboflavin, signs of vitamin b deficiency, the power of b vitamins, thiamine, types of vitamin b, vitamin b, vitamin b rich foods

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

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Marvelous Magnesium

April 7, 2017April 6, 2017 WLMagazine 0 Comments anxiety, April 2017, bowel problems, Brandi Grimmer, carbonate, Cardiovascular Disease, chelate, chronic fatigue, citrate, Depression, energy production, enzymatic reactions, Epsom Salt, fibromyalgia, glycinate, green leafy vegetables, headaches, learning disabilities, magnesium, magnesium deficiency, memory loss, mineral, mood booster, muscle cramps, natural laxative, nutrition, nuts, oxide, relaxing minerals, sleep disturbances, sulfate, supplementation, type 2 diabetes, whole grains

by Brandi Grimmer Awareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent

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How High?

April 5, 2017April 4, 2017 WLMagazine 0 Comments 61Syx teknique street dance company, a new kind of cardio, alex kakabaker, April 2017, blue bridge, cardio, horizon complex, How high, jump gr, jumpgr, jumpgr class, jumpy shoes, kangaroo shoes, kangoo dancing, katie lyons-church, rebound shoes, Rosa Parks Circle, Two Eagles Marcus

by Katie Lyons-Church • photography by Two Eagles Marcus Alex Kakabaker truly has a sweet work life: She spends her

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It’s All In Your Gut: A Beginner’s Guide to Probiotics

March 29, 2017 WLMagazine 0 Comments autoimmune disease, Brandi Grimmer, candida, candida overgrowth, CFU, colds, eczema, fermented, good bacteria, gut health, kefir, Keystone Pharmacy, kombucha, low-sugar diet, miso, probiotics, whole food

by Brandi Grimmer The use of probiotics has skyrocketed over the last year. While it may seem like the new

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Kombucha: The Art of Brewing at Home

March 14, 2017March 7, 2017 WLMagazine 0 Comments art of fermentation, at home brewing, bloom ferments, brewing kombucha tea, brewing process, detox, emily helmus, hannah crum, how to brew kombucha, immortal health elixir, ken koopman, kombucha benefits, kombucha revolution, kombucha tea books, kombucha: the art of brewing at home, March 2017, sandor ellix katz, sarah anderson, scoby, stephen lee, Tea, tea fermentation, the big book of kombucha

by Sarah Anderson Kombucha: it’s the effervescent tea concoction that has been gaining the attention of millions. As innovative as

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3 Everyday Choices for Heart-Healthy Living

February 28, 2017 WLMagazine 0 Comments 30 minute exercise, American Heart health, American Heart Health Month, be good to yourself, be happy, cook healthy, don't worryb, exercise, February, get enough sleep, get moving, Grace Derocha, Heart Disease, hearth health, incorporate power foods, Michigan, pack lunches, Plan ahead, power foods, proper diet, step away from stress, stress management, women

Be Good to Yourself In the past five years, more than 50,000 Michigan women have died from heart disease alone.

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Go Red for Women

February 9, 2017February 9, 2017 WLMagazine 0 Comments American Heart Association, Cardiovascular Disease, Facts, Go Red For Women, Health, Heart attack, Heart Disease

Let’s unite to prevent heart disease and stroke. It’s time to put our hearts into it and Go Red For

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American Heart Association- Real Women 2017

February 9, 2017 Sarah Anderson 0 Comments American Heart Association, Bette Rodecwald, Dr. Betty Dennis, Go Red For Women, Heart attack, Heart Attack Facts, Heart Disease, Sarah Porter, stroke, Tracy Hover

By Zinta Aistars AHA’s Real Women represent the different faces of heart disease and stroke nationwide and hope that by

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