21 Ideas for a Healthier Tomorrow

Improving your health is accomplished with deliberate actions. Walk your way through this checklist and select new activities you are

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When Life Hands You Lemons, Make Natural Deodorant

by Sarah Anderson  In a world filled with different formulas, ingredients and ideas, you could easily spend years researching various

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Making Health and Fitness a Lifestyle

Eighty percent of Americans choose losing weight or getting in shape as their New Year’s resolution, but according to Statistics

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Getting and Staying Energized

by Hannah Jane  Our energy levels change just as fast as our daylight fades while we venture into the holiday

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