HEALTH | Women's Lifestyle Magazine

There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

April 16, 2018April 12, 2018 WLMagazine 0 Comments april 2018, ashtanga, beginner yoga, bikram, breathe, buti, calorie-burning yoga, crossfit616, Fitness, hatha, Health, how to chill, intermediate yoga, kelly brown, There's More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice, types of yoga, vinyasa, well-being, yin yoga, Yoga

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

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How to Select a Multivitamin

April 4, 2018March 28, 2018 WLMagazine 0 Comments dosage of nutrients, dr nicole cain, genetic modification, genetically modified, How to choose vitamins, nicole cain, nutrient density of foods, Ronald Amundson, University of California-Berkeley, vitamins, Why We Need Vitamins

By Dr. Nicole Cain, N (MD), MA Between the 18th and 19th century, agricultural development in the United States skyrocketed.

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The Lunchtime Workout: Here’s How to Nail It

March 5, 2018March 5, 2018 WLMagazine 0 Comments crossfit, dry shampoo, energy, gym, HIIT, invisible-bobble, Lunchtime, Running, work, workout

by Kelly Brown We get it; there’s a stigma around the lunch workout: You’re either deemed a health nut or

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Sweat the Stress Away

February 21, 2018February 15, 2018 WLMagazine 0 Comments beer city barre, crossfit 616, Dance, dealing with chronic stress, destress, February 2018, feel better, Fitness, Health, kelly brown, kickboxing, mental balance, mindfulness, Outdoors, pilates, reducing cortisol, Running, stress management, Stress Relief, sweat the stress away, work off stress, Yoga

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

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Go Red for Women: Heart Facts

February 20, 2018 WLMagazine 0 Comments #goredgetfit, American Heart Association, Cardiovascular Disease, February 2018, Go Red For Women, Go Red For Women Luncheon, Go Red for Women: Heart Facts, Health, Heart Disease, Heart Facts, Heart Health, take action

courtesy of American Heart Association Our mothers, daughters, sisters and friends are at risk. Heart disease and stroke cause 1

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The Correct Way to Take Your Blood Pressure

February 16, 2018 WLMagazine 0 Comments blood pressure, February 2018, Health, instructions, measurements, take care, take care of your heart, take care of yourself, what to do, yourself

by American Heart Association News “Attention passengers, this is your pilot speaking. I’m kind of in a hurry to get

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Heart Health Recipes

February 16, 2018 WLMagazine 0 Comments American Heart Association, beef sliders, black bean soup, cooking, February 2018, Food, health recipes, Heart Health, kitchen, orange-glazed turkey, Recipe, salad, spring greens, well-being

recipes courtesy American Heart Association Black Bean Soup Makes 4 Servings Cooking spray 1 medium onion, diced 1 medium fresh

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Real Women, Real Stories: Jen Hyde, 27

February 9, 2018February 7, 2018 WLMagazine 0 Comments American Heart Association, congenital heart disease, February 2018, Go Red For Women, Heart Health, jen hyde, Life, Love, Mercy Health, real women real stories, survival story, symptoms of a heart attack, what to do during a heart attack

Courtesy of the American Heart Association Jen Hyde underwent open-heart surgery as a child due to congenital heart defects. But

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Faces in Healthcare – Dr. Johanna Krebiehl, Plastic Surgery Associates

February 9, 2018February 14, 2018 WLMagazine 0 Comments Dr. Johanna Krebiehl, Faces in Healthcare, Plastic Surgery Associates

Plastic Surgery Associates is proud to introduce hand and plastic surgeon, Johanna Krebiehl, MD. Dr. Krebiehl’s areas of specialty include hand

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Real Women, Real Stories: Tamika Quinn, 27

February 8, 2018February 7, 2018 WLMagazine 0 Comments blood pressure, February 2018, Go Red For Women, Heart Health, Life, medication, Mercy Health, real women real stories, stroke, survival story, tamika quinn

Courtesy of the American Heart Association Tamika Quinn always struggled with her weight. She developed high blood pressure while pregnant

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