Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Living with Lyme Disease

by Elisabeth Veltman | photography by Dave Burgess “When did you get bitten?” Since coming out with the fact that

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Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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Different Strokes for Different Folks

by WLM Whatever your fitness goals — maintaining a healthy weight, building endurance, toning your muscles— getting in the pool

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The (Marital) Artist in You

by Elyse Wild Women all around the world have practiced martial arts for 4,000 years and for good reason; this

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The Power of B Vitamins

by Brandi Grimmer Boosting mental health and combating unwelcome fatigue could be as simple as taking your vitamins. The most

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Marvelous Magnesium

by Brandi Grimmer Awareness is growing around the fact that the majority of adults are deficient in magnesium, a magnificent

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