6 Easy Ways to Have Healthier Holidays

by Sarah Anderson As the holidays ensue, we are faced with opulent meals offering us the very best of culinary

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Starting Your Naturopathic First Aid Kit

by Nicole Cain, MD, NA Despite your best attempts at living a healthy lifestyle, illness and injuries are inevitable. The

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What’s in Your Genes?

by Jennifer Kurnisky, ND Research into genetics and their role in our everyday health is an up and coming movement

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Breast Cancer Myths and Facts with Dr. Smith

by Judy L. Smith MD MS CPE FACS Chief, Spectrum Health Cancer Center • photography by Two Eagles Marcus Dr. Judy L.

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Music Heals

courtesy of MCC Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination,

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The Healing Power of Poop

by Christine Schoenek, ND You read that right: We’re talking about poop and how it could be the answer to

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Thinking Inside the Box: CrossFit Explained

by Kelly Brown They say the first rule of CrossFit is to always talk about CrossFit. So here we are,

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Living with Lyme Disease

by Elisabeth Veltman | photography by Dave Burgess “When did you get bitten?” Since coming out with the fact that

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Behind the Barre

by Megan Westers • photography by Two Eagles Marcus Picture a workout that combines the intensity of Pilates, the stretching and

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