HEALTH | Women's Lifestyle Magazine

More Than Muscle: What Happens To Your Body During Exercise

October 4, 2018September 25, 2018 WLMagazine 0 Comments exercise, kelly brown, More than muscle, October 2018, What happens to your body during Exercise, Women's LifeStyle Magazine

by Kelly Brown We all know exercising is good for our bodies. It increases stamina, muscle mass and helps fight

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Be the CEO of Your Health and Get the Most Out of Every Medical Visit

September 17, 2018 WLMagazine 0 Comments Be the CEO of Your Health and Get the Most Out of Every Medical Visit, C-IAY, CHWC, Dr. Crystal Frazee, Grand Rapids, PT, September 2018

Dr. Crystal Frazee, PT, CHWC, C-IAY Medical providers are caring, capable professionals often stifled by a strained system that’s guided

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Let’s Talk about Sex(ually Transmitted Infections)

September 12, 2018September 6, 2018 WLMagazine 0 Comments Megan Stubbs, September 2018, september edition, sex, sexual transmitted infections, Women's LifeStyle Magazine

by Megan Stubbs Being sick is never fun. You feel gross, and you can’t go out with your friends because

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Add Self-Care to Your Workout Routine

September 10, 2018September 6, 2018 WLMagazine 0 Comments how to handle workout routines, kelly brown, self-care workout, September 2018, september edition, take care of yourself, Women's LifeStyle Magazine, workout routine

by Kelly Brown We all know by now that working out and moving isn’t enough to keep you healthy. Instead,

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Practice Mindful Self Expression

August 6, 2018August 9, 2018 WLMagazine 0 Comments August 2018, Brene Brown, mental health, mindfullness, Practice Mindful Self Expression, self care, Self Expression beyond the illusion, Shahad Alzaidan, the body, the heart a challenge, the mind, the practice of being you, women's lifestyle, Women's LifeStyle Magazine

By Shahad Alazaidan In a world full of carefully curated social media images, we can easily fall into the trap

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The Art of Mobility

August 4, 2018August 7, 2018 WLMagazine 0 Comments athlete, athletics, August 2018, bootcamp, conditioning', crossfit, Health, Healthy, hip flexors, Hips dont lie exercises for runners, joints, kelly brown, MOBJI Performance tool, muscles, Olympics, Running, The Art of Mobility, Tom sullivan, Train out the pain, women's lifestyle, Women's LifeStyle Magazine

What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the

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Heal Your Pelvic Pain With a Holistic Approach

July 27, 2018August 6, 2018 WLMagazine 0 Comments Dr. Crystal Frazee, Heal Your Pelvic Pain With a Holistic Approach, Holistic, infections, July 2018, mind-body, pain, pelvic pain, physical therapy, PT, surgeries, symptoms, Team, trauma, Women's Health, women's lifestyle, Women's LifeStyle Magazine

by Dr. Crystal Frazee, PT, C-HWC, CIAYT Sixty percent of women deal with pelvic pain at some point in their

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Practice Sustainable Eating

July 25, 2018July 12, 2018 WLMagazine 0 Comments CSA, Diane Teall Evans, diets, diteawellness, egg yolk, eggs, Fitness, Food, Foodie, ghee, Health, Healthy, July 2018, kelly brown, Kerrygold, nutritional therapist, Nutritional Therapy Consultant, paleo, Practice sustainable eating, sardines, Wine, women's lifestyle, Women's LifeStyle Magazine

by Kelly Brown We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying

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Five Fun Ways to Get Fit This Summer

July 3, 2018June 22, 2018 WLMagazine 0 Comments burn calories, challenging workout, cycling, exercise, fit for summer, fun work out, get fit, gym, healthy summer, hiking, July2018, MCC, Running, snowshoeing, Sports, summer fitness, Summer2018, swimming, women, Women's Health, women's lifestyle, work out, workout ideas, workout playlist

Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the

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Alzheimer’s Awareness Month

June 13, 2018June 15, 2018 WLMagazine 0 Comments Alzheimer's, Alzheimer’s disease, Barb Martini, Denise Gibson, family, Grand Rapids, Greater Grand Rapids Alzheimer's Association, Health, June 2018, Meijer Gardens, National Alzheimer's Month, National Alzheimer's Month 2018, Sarah's Care, self care, The Greater Michigan Chapter, The Walk to End Alzheimer's, The Walk to End Alzheimer's 2018, Tony Martini, West Michigan

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

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