Kombucha: The Art of Brewing at Home

by Sarah Anderson Kombucha: it’s the effervescent tea concoction that has been gaining the attention of millions. As innovative as

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3 Everyday Choices for Heart-Healthy Living

Be Good to Yourself In the past five years, more than 50,000 Michigan women have died from heart disease alone.

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21 Ideas for a Healthier Tomorrow

Improving your health is accomplished with deliberate actions. Walk your way through this checklist and select new activities you are

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When Life Hands You Lemons, Make Natural Deodorant

by Sarah Anderson  In a world filled with different formulas, ingredients and ideas, you could easily spend years researching various

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Making Health and Fitness a Lifestyle

Eighty percent of Americans choose losing weight or getting in shape as their New Year’s resolution, but according to Statistics

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