HEALTH »
Fermenting for Health
by Emily Morris In recent years, fad diets have begun touting the elimination of certain foods, pushing women to eat gluten-free, carb-free or sugar-free meals around the clock. If you just cut out X,
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A Splash of Health
by Hannah Brinks • photography by Two Eagles Marcus Interesting ingredients and a long list of health benefits are apparent when looking at Malamiah’s menu. “We put small slices of the actual ginger root
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Fitness in Tandem
by Kimberly Olson The benefits of being physically active go beyond keeping you fit and looking great. Physical activity lowers the risk of developing adverse health outcomes, and improves overall health and quality of
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Overlooked Health Remedies
According to the Center for Disease Control and Prevention, the leading causes of death in men in the United States remain steady at heart disease and cancer, followed by stroke and chronic lower respiratory
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Green Cleaning
by Betsy Finch Heavy cleaners can take a toll on your house and your body. Have you ever looked at the ingredients in oven cleaners? How can we be sure it’s safe when we
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MomsBloom introduces “The UnEvent” May 11th-17th
Week-long celebration seeks to celebrate “moms” while boosting awareness of nonprofit Event kicks off on Mother’s Day with a “Hug-A-Mom” observance Local postpartum depression nonprofit MomsBloom invites West Michigan to join them in celebrating the mom
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Antiperspirant “Pit-Falls”: Reasons to Change to Natural Deodorant
by Laura Naughton Don’t sweat it. Changing beauty habits, especially ones that involve underarm sweat and smell, can be quite a challenge. I have to admit that there were times in the past when
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Reboot Your Brain
by Ruby Chaise Encountering change often brings unease and discontent. However, by learning to manage the most powerful tool, the brain, the challenges of change can be reduced significantly. Being familiar with how
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Beyond the Birds and the Bees with Dr. Hubbard
Dr. Robyn Hubbard from Grand Rapids Women’s Health recently spoke to us about today’s statistics involving adolescents having sex. Here are revealing comments from Dr. Hubbard that will aid you in parenting and addressing
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Creating Healthy Habits
by Kimberly Olson When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost
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