The Art of Mobility

What it is and Why You Need to Start Doing Mobility Exercises Today By Kelly Brown Maybe you’ve heard the

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Practice Sustainable Eating

by Kelly Brown  We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying

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Five Fun Ways to Get Fit This Summer

Courtesy of MCC Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the

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Alzheimer’s Awareness Month

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

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