HEALTH | Women's Lifestyle Magazine

Alzheimer’s Awareness Month

June 13, 2018June 15, 2018 WLMagazine 0 Comments Alzheimer's, Alzheimer’s disease, Barb Martini, Denise Gibson, family, Grand Rapids, Greater Grand Rapids Alzheimer's Association, Health, June 2018, Meijer Gardens, National Alzheimer's Month, National Alzheimer's Month 2018, Sarah's Care, self care, The Greater Michigan Chapter, The Walk to End Alzheimer's, The Walk to End Alzheimer's 2018, Tony Martini, West Michigan

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s

Read more

Say Hello to Sleep: 5 Expert Tips to Get Your Infant on the Sleep Schedule of Your Dreams

May 9, 2018May 9, 2018 WLMagazine 0 Comments baby, Hello Sleep, mom, moms, Rachel Turner, renew mama studio, routine, sleep, sleep training

by Sarah Anderson | Photo by Mitten Love Photography Getting a child to sleep through the night is a plight

Read more

A Strong Leader: How to Be a Workout Role Model for Your Kids

May 8, 2018April 29, 2018 WLMagazine 0 Comments A Strong Leader: How to Be a Workout Role Model for Your Kids, being a role model, creating active kids, exercising with your kids, Health, healthy family, kelly brown, may 2018, move, parenting, setting an example, workout

by Kelly Brown Graham Nash said it first, “Teach your children well.” I’m sure you’ve seen the billboards and ads

Read more

There’s More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice

April 16, 2018April 12, 2018 WLMagazine 0 Comments april 2018, ashtanga, beginner yoga, bikram, breathe, buti, calorie-burning yoga, crossfit616, Fitness, hatha, Health, how to chill, intermediate yoga, kelly brown, There's More Than One Way to Downward Dog: Discovering Your Ideal Yoga Practice, types of yoga, vinyasa, well-being, yin yoga, Yoga

by Kelly Brown Booking your first yoga class used to be easy. Now, skimming the class schedule at your gym

Read more

How to Select a Multivitamin

April 4, 2018March 28, 2018 WLMagazine 0 Comments dosage of nutrients, dr nicole cain, genetic modification, genetically modified, How to choose vitamins, nicole cain, nutrient density of foods, Ronald Amundson, University of California-Berkeley, vitamins, Why We Need Vitamins

By Dr. Nicole Cain, N (MD), MA Between the 18th and 19th century, agricultural development in the United States skyrocketed.

Read more

The Lunchtime Workout: Here’s How to Nail It

March 5, 2018March 5, 2018 WLMagazine 0 Comments crossfit, dry shampoo, energy, gym, HIIT, invisible-bobble, Lunchtime, Running, work, workout

by Kelly Brown We get it; there’s a stigma around the lunch workout: You’re either deemed a health nut or

Read more

Sweat the Stress Away

February 21, 2018February 15, 2018 WLMagazine 0 Comments beer city barre, crossfit 616, Dance, dealing with chronic stress, destress, February 2018, feel better, Fitness, Health, kelly brown, kickboxing, mental balance, mindfulness, Outdoors, pilates, reducing cortisol, Running, stress management, Stress Relief, sweat the stress away, work off stress, Yoga

by Kelly Brown With long commutes, busy lives and work emails just a notification away, it’s no wonder why people walk

Read more

Go Red for Women: Heart Facts

February 20, 2018 WLMagazine 0 Comments #goredgetfit, American Heart Association, Cardiovascular Disease, February 2018, Go Red For Women, Go Red For Women Luncheon, Go Red for Women: Heart Facts, Health, Heart Disease, Heart Facts, Heart Health, take action

courtesy of American Heart Association Our mothers, daughters, sisters and friends are at risk. Heart disease and stroke cause 1

Read more

The Correct Way to Take Your Blood Pressure

February 16, 2018 WLMagazine 0 Comments blood pressure, February 2018, Health, instructions, measurements, take care, take care of your heart, take care of yourself, what to do, yourself

by American Heart Association News “Attention passengers, this is your pilot speaking. I’m kind of in a hurry to get

Read more

Heart Health Recipes

February 16, 2018 WLMagazine 0 Comments American Heart Association, beef sliders, black bean soup, cooking, February 2018, Food, health recipes, Heart Health, kitchen, orange-glazed turkey, Recipe, salad, spring greens, well-being

recipes courtesy American Heart Association Black Bean Soup Makes 4 Servings Cooking spray 1 medium onion, diced 1 medium fresh

Read more

← Previous

X