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Gazelle Sports Foundation Announces Its First Round of Grant Recipients

Gazelle Sports Foundation Announces Its First Round of Grant Recipients

WLMagazine August 18, 2015 0

  The Gazelle Sports Foundation (GSF), an organization that supports individuals and organizations that implement education, programs and activities involving movement and fitness, announced its first ever grant recipients on July 20. Two West

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Keep Yourself Creative

Keep Yourself Creative

WLMagazine August 12, 2015 0

by Denise Sherwood Creativity isn’t just a switch that can be flipped on and off; however, it would be great if it were because being creative has many benefits. For starters, creativity has been

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Mental Mindfulness

Mental Mindfulness

WLMagazine August 5, 2015 0

by Lyndsay Flagel Plenty of studies show how physical activity, spending time outdoors and regular exercise is good for our mental health. It’s safe to say that when you’re exercising, it’s as though you’re

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Women and Food During Restaurant Week GR

Women and Food During Restaurant Week GR

WLMagazine August 3, 2015 0

  Restaurant Week Grand Rapids 2015 begins August 12 and in light of the event, we researched what women should eat, what they tend to crave in their perfect meal, and if some of

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The Benefits of Artful Expression

The Benefits of Artful Expression

WLMagazine August 3, 2015 0

  by Kerry Hart The limitless ways of artful expression provide ample opportunities for anyone to express their creative side. While most of you can recall the joy felt at the completion of a

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No-Bake Energy Bites

No-Bake Energy Bites

WLMagazine August 1, 2015 0

  photos and recipe by Laurenda Bennet Sure your on-the-go cravings with these simple, delicious, and nutrition-filled no-bake bites. They’re made with oats and seeds that keep you feeling full while delivering the right

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Lite Mint Mojito

Lite Mint Mojito

WLMagazine July 14, 2015 0

recipe and photography by Laurenda Bennet Ladies, are you looking for a simple, refreshing cocktail that won’t pack on the extra calories this summer? I welcome you to try this Mint Mojito! The trick

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Your Guide to a Responsible Summer

Your Guide to a Responsible Summer

WLMagazine July 14, 2015 0

  by Megan Stubbs Many of us have heard the phrase “Sex, drugs, and rock and roll” before, but is there any merit to it? It sounds like fun, but there are ramifications that

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Moving on the Healthy Way

Moving on the Healthy Way

WLMagazine July 8, 2015 0

  by Kerry Hart Do you find yourself lonely, crying sporadically, watching nonstop chick flicks and eating copious amounts of ice cream? Girl, you just got dumped. Or did you? Sometimes breaking up with

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Hydration Proclamation: The Benefits of Drinking Water

Hydration Proclamation: The Benefits of Drinking Water

WLMagazine July 6, 2015 0

by Lyndsay Flagel Living in West Michigan, it’s easy to venture to the lakeshore for a summer day in the water.  Swimming is a fun exercise that doesn’t feel like exercise at the time,

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