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Gluten-Free Grains

Gluten-Free Grains

WLMagazine May 20, 2016 0

Many people are adopting gluten-free diets for a variety of reasons. While such a diet means passing on foods that contain wheat protein, such as certain breads, crusts and baked goods, it doesn’t mean

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Pregnancy Superfoods

Pregnancy Superfoods

WLMagazine May 18, 2016 0

by Jen Foley • photography by Two Eagles Marcus Having recently welcomed my second child, I can confidently say it is possible to remain healthy while still indulging the NFL-athlete-sized appetite that parallels pregnancy.

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Blackberry Banana Chia Smoothie

Blackberry Banana Chia Smoothie

WLMagazine May 17, 2016 0

Beauty and confidence rein from the inside, and nourishing our bodies with proper nutrition will enable us women to shine on the outside. Smoothies are an excellent way to incorporate a bounty of essential

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More Matcha

More Matcha

WLMagazine May 10, 2016 0

courtesy McCormick Gourmet This subtly sweet cake gets its green tea flavor and color from a matcha spice blend enhanced with ginger and lemon peel. Layered with lemon curd and topped with a light

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Eat Fresh, Eat Local

Eat Fresh, Eat Local

WLMagazine May 10, 2016 0

Anna’s House 3874 Plainfield Avenue NE, Grand Rapids, MI (616) 361-8500 2409 E. Beltline, Grand Rapids, MI (616) 551-0434 3766 Potomac Circle SW, Grand Rapids, MI (616) 288-5855 www.annashousegr.com Come see what the buzz is

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Smooth & Creamy

Smooth & Creamy

WLM May 5, 2016 0

Rich in fiber and protein, peanut butter makes a healthy addition to any diet. Fiber helps maintain a healthy colon and reduce bad cholesterol in the blood and also may help regulate blood glucose

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Cooking with Olive Oil

Cooking with Olive Oil

WLMagazine April 27, 2016 0

courtesy Family Features and AboutOliveOil.com Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad Makes 4 servings Olive oil Salt and pepper, to taste 4 cod filets (6 ounces each) Olive

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Dress-Up Your Salad with At-Home Ingredients

Dress-Up Your Salad with At-Home Ingredients

WLMagazine April 22, 2016 0

by Lyndsay Flagel Salad dressing adds flavor to your salad, but have you ever thought about what else it adds? Popular store brand dressings may have genetically engineered soy or canola, hidden fats and

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Low-Carb Deliciousness

Low-Carb Deliciousness

WLM April 21, 2016 0

courtesy Family Features and Atkins.com Celebrity chef and registered dietitian Diane Henderiks offers three simple ways to help you make sure you are eating the right foods: Eliminate sugary drinks, like soda, as they

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Eat Fresh, Eat Local

Eat Fresh, Eat Local

WLMagazine April 13, 2016 0

Anna’s House 3874 Plainfield Avenue NE, Grand Rapids, MI (616) 361-8500 2409 E. Beltline, Grand Rapids, MI (616) 551-0434 3766 Potomac Circle SW, Grand Rapids, MI (616) 288-5855 www.annashousegr.com Come see what the buzz is

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